These Little Moments Podcast

In this conversation, Dr. Sean Pastuch discusses his journey from traditional medicine to creating a new approach that blends fitness and healthcare. He emphasizes the importance of self-awareness, radical ownership, and the need for personal responsibility in both life and business. Sean shares insights on developing core values for his company, the significance of presence in achieving work-life balance, and the challenges of overcoming fear and embracing change. His experiences highlight the transformative power of self-reflection and the pursuit of a fulfilling life. In this conversation, Sean and I explore the themes of comparison, self-worth, and the impact of chronic pain on personal growth. Sean shares how comparison can serve as a roadmap to success rather than a source of envy, emphasizing the importance of recognizing one's unique value. Sean shares his little moment of overcoming chronic pain and how it has shaped his perspective on life and relationships. He highlights the silent epidemic of chronic pain in society and the need for better solutions in the fitness and healthcare industries. The conversation culminates in a reflection on vulnerability and the transformative power of small moments in life.

Follow Sean: @drseanpastuch

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Chapters:

00:00 Introduction and Background

01:00 Transitioning from Traditional Medicine to a New Approach

03:18 The Importance of Self-Awareness

11:01 Radical Ownership and Personal Responsibility

19:36 Core Values and Company Culture

25:09 Finding Balance Through Presence

30:54 Overcoming Fear and Embracing Change

39:34 Understanding Comparison and Self-Worth

46:12 The Role of Pain in Personal Growth

52:37 Chronic Pain: A Silent Epidemic

01:00:05 The Importance of Small Moments

01:10:21 Vulnerability and Personal Transformation

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer part 2 of the questions I was asked on Instagram.

I answer the following:

Love you super much,

Your Coach,

Ry Ry

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

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Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview Shane O'Brien.

Shane is an old friend who had his share of struggles with weight over the years.

We talk about his weight gain when he entered the corporate world and the changes he took to create sustainable changes over time.

Hope you enjoy!

Love you super much,

Your Coach,

Ry Ry

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: Bodybyryan

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• ​Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer your questions asked on Instagram:

• How to overcome an all or nothing mindset
• How to stay calm with kids and have better sleep
• When should you workout? Morning or night?
• How to manage family stress over the holidays?
• How to stop "selling yourself short"?
• How to stay motivated with the "cold dark winter days"
• How to get back into the gym after a year hiatus?

• 21 Day Fat Loss Challenge:

https://coaching.bodybyryan.com/challenge-6096

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: Bodybyryan

https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interview my momma! Together, we discuss her weight loss journey:

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: Bodybyryan

https://get.aspr.app/SHHYE

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

Mike's Social:

coach_mike_millner

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM

https://get.aspr.app/SHHYE

Nick's Social:

⁠nickrosssells

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: ⁠https://bodybyryan.com/coaching/⁠

Use my FREE Calorie Calculator: ⁠bodybyryan.com/calculator⁠

Follow me on Instagram: ⁠https://www.instagram.com/bodybyryanfitness/⁠

Follow me on TikTok: ⁠https://www.tiktok.com/@ryankassim?lang=eng⁠

BodyByYOU- Fat Loss Made Easy FaceBook Group: ⁠https://www.facebook.com/groups/1701659280174513/⁠

Follow me on Twitter: ⁠https://twitter.com/Ryan_Kassim⁠

Subscribe to my YouTube Channel:

⁠https://www.youtube.com/ryankassimlifeisgood⁠

20% off Legion Supplements - Use code: BodyByRyan

⁠https://legionathletics.rfrl.co/542mp⁠

Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM

⁠https://get.aspr.app/SHHYE

Chad's Social:

chadmorganfit

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM

https://get.aspr.app/SHHYE

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM

https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interview calisthenics athlete, Alfredo Gutierrez. In this episode, we discuss our love for our mother's, the importance of having a mentor, and how ONE moment can completely change your outlook on life.

Hope you enjoy!

Love you super much,

Your Coach,

Ry Ry

Alfredo's Social:

IG: fredothecoach

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM

https://get.aspr.app/SHHYE