In this conversation, Dr. Sean Pastuch discusses his journey from traditional medicine to creating a new approach that blends fitness and healthcare. He emphasizes the importance of self-awareness, radical ownership, and the need for personal responsibility in both life and business. Sean shares insights on developing core values for his company, the significance of presence in achieving work-life balance, and the challenges of overcoming fear and embracing change. His experiences highlight the transformative power of self-reflection and the pursuit of a fulfilling life. In this conversation, Sean and I explore the themes of comparison, self-worth, and the impact of chronic pain on personal growth. Sean shares how comparison can serve as a roadmap to success rather than a source of envy, emphasizing the importance of recognizing one's unique value. Sean shares his little moment of overcoming chronic pain and how it has shaped his perspective on life and relationships. He highlights the silent epidemic of chronic pain in society and the need for better solutions in the fitness and healthcare industries. The conversation culminates in a reflection on vulnerability and the transformative power of small moments in life.

Follow Sean: @drseanpastuch

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Chapters:

00:00 Introduction and Background

01:00 Transitioning from Traditional Medicine to a New Approach

03:18 The Importance of Self-Awareness

11:01 Radical Ownership and Personal Responsibility

19:36 Core Values and Company Culture

25:09 Finding Balance Through Presence

30:54 Overcoming Fear and Embracing Change

39:34 Understanding Comparison and Self-Worth

46:12 The Role of Pain in Personal Growth

52:37 Chronic Pain: A Silent Epidemic

01:00:05 The Importance of Small Moments

01:10:21 Vulnerability and Personal Transformation