Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, you and I discuss the term Relevant Years. A term I learned from Jesse Eitzler. It means the years that matter the most that mean the most...are right now. This episode is for you if you're looking for that injection of motivation and that reality check that what you want happens now.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: BBRFIT

https://justmeats.com/#BBRFIT

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I give you the Krabby Patty secret recipe on how to create momentum and SUSTAIN it.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: BBRFIT

https://justmeats.com/#BBRFIT

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode I recap 2023! I talk about my full year of being sober and my move to California.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: BBRFIT

https://justmeats.com/#BBRFIT

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the absolute pleasure of interviewing Kait Callahan, a health & fitness coach that focuses on the psychology of behavior change. Kait has a really inspiring background that has shaped her into the person she is today. She provides some of the most tactical advice on behavior change I think I've ever heard. This is a MUST listen to episode.

Find Kait on all social media @kaitannmichelle

Love you super much,

Your Coach,

Ry Ry

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: BBRFIT

https://justmeats.com/#BBRFIT

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, my good buddy and fellow coach Jared Hamilton breakdown the TOP 10 issues people have with nutrition.

We cover:

Make sure you check out Jared on the internet:

@realjaredhamilton

Podcast: Dieting From The Inside Out

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: BBRFIT

https://justmeats.com/#BBRFIT

Hellllo and welcome to another episode of These Little Moments Podcast. Do you struggle to stay on track with your exercise and nutrition when traveling? Do you travel frequently for work and always blame your traveling as the reason you can't stay on track? Well...this episode is for you. In this episode I will teach you exactly how you can stay on track and how to plan for success.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: BBRFIT

https://justmeats.com/#BBRFIT

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode...I call you out on your bullsh*t. You are not a perfectionist and I'm going to explain to you exactly why. This is the podcast episode you need to hear that maybe you haven't allowed yourself to feel.

Hope this helps.

Love you super much,

Your Coach,

Ry Ry

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: BBRFIT

https://justmeats.com/#BBRFIT

Hellllo and welcome to another episode of These Little Moments Podcast. In this solo episode, you and I discuss the three things you need to STOP doing when it comes to weight loss. This episode will help you reframe your mindset around weight loss and have you question how you go about the weight loss process.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: BBRFIT

https://justmeats.com/#BBRFIT

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, you and I discuss Good Food vs Bad Food. I definite what a health relationship looks like, why labeling foods as good or bad can be detrimental to your progress, and offer solutions on how to change your demonization of food.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interview my good friend, Jordan Syatt. Jordan is a personal trainer, a father, and the proud owner of never having a wet dream. Jordan and I discuss my history with wet dreams 😂 , blood glucose spikes and how they affect weight loss, and also his journey with health & fitness and what it all means to him now.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp