Embrace forgiveness as a powerful tool for inner peace and lasting healing. In the episode you will learn: 1. What are five reasons it's hard to forgive, and how can we make it easier? 2. Is there a secret to releasing anger and resentment in a healthy way? 3. How can we protect ourselves from being hurt again without numbing out our emotions?

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

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