In this episode, Jamie and Jules talk about the benefits of exercise on your mental health, and how to fit it into your busy schedule.

We list 6 benefits that directly impact your mental health, as well as 5 tips to getting started.

Happiness Homework:
1. Time
2. Talk it out
3. Take action

Resources:
High-Performance Habits by Brendon Burchard
The Benefits of Exercise on Mental Health by Pete McCall

Quote:
"It is not a lack of resources, it is a lack of resourcefulness."

"So if the demands of your job or life require you to learn fast, deal with stress, be alert, pay attention, remember important things, and keep a positive mood, then you must take exercise more seriously." -Brendon Burchard

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

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