Stress affects everyone but it affects some people more than others. Stress can lead both to acute and chronic stress as discussed in episode #49 and it can affect every aspect of our health and lifestyle.

Are you stressed out?

Have you reached the maximum amount of stress that you think you can handle?

Well, today I am discussing 12 signs that you just may be stressed out and need to take a chill.

Don't forget to grab our freebie that goes along with this episode at www.wellwomennetwork.com/freebies and grab #3 70 Simple and doable stress busting tips.

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

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