These past 2 years have been tough for us all and this has almost definitely added to the number of people struggling with stress and burnout in the workplace.

But it's not a new thing, many people have burnout or struggled with stress and anxiety in the past, and our guest this month shares her personal story of working in the Emergency services and how it affected her health in the long term.

Lisa and Helen talk openly about Stress and Burnout in the workplace. How it sneaks up on us, how it affects our health and relationships and more importantly how we can overcome it and find a great balance in our lives.

Listen to the end to get three amazing tips on what to do right now if you're struggling.