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How can accepting a compliment help you lose weight? Do you deflect compliments? I got the idea for this podcast from the book The Big Leap, by Gay Hendricks. How can allowing the positive energy of a compliment to land on you can expand your natural good feelings, which can help you stay away from the quick fix of a sugary snack. And can you accept a compliment and still be humble? Go on this journey with me on the podcast today.

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD  

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