Is there a part of you that you reject or dislike? How can self-compassion help you rebuild your relationship with that hidden part of yourself?

In this episode, Doug shares the platform with Kate Toye, a self-compassion coach whose mission in life is to help people understand a part of themselves that needs compassion and attention. Kate is a certified compassion inquiry practitioner, a psychotherapeutic approach developed by Gabor Mate, and certified mindfulness wellness and somatic coach through the mindfulness coaching school.

There are hidden parts of a person that are neglected, either unconsciously or intentionally. How does this affect your present life? How can you address these self-issues and be at peace with yourself?

Key Points of the Episode:

• Understanding your present self through your past self

• Showing compassion for yourself

• Trusting yourself and your intuition in order to help others

• Understanding a part of yourself through your kids and other people

In this Episode:

• (04:22) What does a compassionate inquiry practitioner do?

• (08:14) How different do we view things when we are children from how we view things now?

• (15:16) What is Somatic Coaching?

• (23:34) Kate shares what role intuition plays in her sessions with her clients. ?

• (26:41)Kate shares the new emotions she felt since she ventured into coaching.

• (30:12) What are Parts Work and Compassionate Inquiry?

• (31:59) How should your hidden "parts" be dealt with?

• (39:44) Kate shares her future plans for her life and coaching career.

• (40:56) How can your own kids and other people help you be curious and understand more about yourself?

Connect with Kate!

Website: https://www.katetoye.com/

Email: [email protected]

Facebook: @Kate Toye Self-Compassion Coach

IG: @katetoyeselfcompassion

Connect with Doug!

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Check out Doug's website and get to know him more: https://www.dougbeitz.com/

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Check out other episodes of the podcast: https://podcasts.apple.com/au/podcast/conversations-with-doug/id1593172364