Dame Kelly Holmes is a one of Britain's best loved and most high decorated athletes and what better person to help celebrate our 50th Episode.

We met up with Dame Kelly at Acast Studios to chat about all things Blank, she talked about her time in the army and how the levels of discipline helped her when competing as an athlete. We discussed the difficult moments that come when form dips and how one such period became incredible challenging.

Kelly also opens up on how she has been affected by grief in recent years, about being her own person and the power of 'Come ON!"

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