Author and podcaster, Elizabeth Day, joins Gaby for a joyful natter.

They discuss her new book, her writing tips, infertility, dating apps and much more!

Above all, they chat about what brings joy to Elizabeth - and also how she spreads joy herself to many others.

We hope you enjoy!

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Actor and writer Ryan Sampson joins Gaby for a natter about Brasic, Mr Big Stuff, Plebs - and all things joy!

Ryan talks about how he managed to get Danny Dyer in his show, working with Celia Imrie and how much swearing is too much swearing on TV!

They chat about iconic TV series, characters, writing new shows and why we need more comedy on our screens, now more than ever!

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Gaby sits down with Eastenders star, Sophie Khan Levy, for a chat about all things joy!

They chat about Gaby's favourite show (has she mentioned that she's never missed an episode!) and about what makes Sophie smile! (might it be the new ring on her finger?)

Sophie actually likes watching Eastenders too (when she's not in the scenes).

Remember you can watch all our episodes on our YouTube channel - as well as get our extra nuggets of joy (our Show n Tell episodes) every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Gaby welcomes the brilliant actor Emily Beecham to the pod, to chat about her work and life and all things joy!

They chat about her various roles on TV and Film, how her castings have changed over the years as she's gotten older - and how to approach doing nude scenes (ooooer).

Emily is a real joy spreader, through her work - and through conversation - and absolutely loved having her on the podcast.

Remember you can watch all our episodes on our YouTube channel - as well as accessing our extra nuggets of joy (our Show n Tell episodes) which are available every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Former rugby player turned mountain climber extraordinaire, Ed Jackson, joins Gaby for a chat about all things joy.

He talks about empathy, living life to the full, being kind and why climbing a mountain is 'down time' for him.

During his time in hospital, after a terrible spinal injury, Ed saw just how easy it can be to have your life turned upside down, and has made it his mission in life to help people and raise awareness. He also saw how lonely some people were during that time, and encourages us all to be friendly and kind.

They also chat about his new book - 'From The Mountain's Edge' - as well as the charities he's involved in.

Remember you can watch all of our episodes on our YouTube channel - where you'll also find our extra Show N Tell episodes, every Friday!

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Dr Oscar Duke and Rae Duke join Gaby for their first ever podcast together!

They chat all things joy, empathy, and the amazing things that people will tell (and show) a doctor!

The couple met at University and are both complete joy spreaders - through their work and attitudes.

Gaby tries to embarrass Oscar (who famously cannot be embarrassed) and also attempts to get them both to do panto. Oh yes she does!

Remember you can watch all of our episodes on YouTube channel - where you'll also find our little extra nugget of joy every Friday (our Show N Tell episode!)

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Broadcaster and author, Clare Balding, joins Gaby for a natter about sport, her new book and all things joy!

Clare has always written, mainly sports columns - but also children's books too. But her new adult novel - 'Pastures New' - was inspired by a conversation with Jilly Cooper!

She tells Gaby about how the book came about, her love of writing and reading and how she was told that if she hadn't written a book by the time she was 30, it wasn't going to happen. (well, it did)

They also chat about the joy of watching sport with mates and celebrate the increased popularity of women's football.

Remember you can watch all our episodes on our YouTube channel - where you'll also find out extra nugget of joy (our Show N Tell episodes) every Friday.

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Megan Crabbe joins Gaby for a chat about joy and body positivity!

Her new book - 'We Do Not Make Ourselves Small Here' - is a very personal book, for every woman who has been taught that she has to shrink part of herself in order to be good enough - whether that's her body, how she shows up in relationships, how she shows up in bed, the life choices she makes or how much she's allowed to like herself.

Megan talks openly and frankly about how she deals with haters online, and how her feelings towards her own body have changed over the years.

You can follow Megan on instagram and remember you can watch all of our episodes on our YouTube channel - where you'll also find our Show n Tell episodes, every Friday!

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The Outta Puff Daddys are a bunch of Dads, getting outta puff whilst dancing, and spreading joy.

Three members - Jukebox, Maestro and Wolverine - join Gaby for a lovely chat (and dance) - and talk about how this movement started, and how it's grown from a secret performance at a dance school to interactions with Hollywood stars.

The OG founders - Jukebox and Maestro - set up the group with the hope of changing the conversation around mental health, through community and talking and dancing.

Dad Dancing has never looked so good! (as you can see on their instagram)

And remember you can watch all of our episodes on our YouTube channel - as well as seeing our bonus Show n Tell episodes each Friday.

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Weather presenter and author, Carol Kirkwood, joins Gaby for a joyful natter.

Carol is a pure joy spreader, whether she's giving us the weather on the telly, or in her day to day life.

She recently got married, so Gaby talks about this new chapter in her life, as well as her incredibly successful career as an author.

Her latest book - 'Meet Me At Sunset' - was published in July. (which is when we recorded this episode)

They also try to answer that age old question: Why are Brits so obsessed with the weather?

Remember you can watch all our episodes via our YouTube channel - where you'll also find our extra Friday nuggets of joy (our bonus Q&A episodes)

ENJOY

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