Kay from Pinch Of Nom joins Gaby for a chat about the joy of food!

With over 5 million books sold, Pinch Of Nom know what they're talking about when it comes to delicious, balanced food.

Gaby asks about the secret to good soups, how to feed veg to people (kids mainly) who don't like it - and if it's easy to work alongside your partner.

We hope you enjoy this joyful January chat!

Remember - you can watch all of our episodes on our YouTube channel - AND - find our extra Show n Tell episodes there too!

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Gabby Bernstein joins Gaby for a chat about all things joy!

She explains the therapy system (Internal Family Systems Therapy) that helped her heal the trauma from her childhood, which had led to addiction in her adult life. 

They discuss why we shouldn't be afraid of the term "self help" - and why more people should be looking to heal.

Gabby believes her purpose is to provide people with the tools they need to do the work themselves, which led on to noting the importance of fame for good and to help others, and not to fuel the need to be seen. 

We hope you enjoy the honest and frank chat - and the joy that comes from it!

***Trigger warning***

Please note child sexual abuse and addiction are referenced in this episode.

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Gaby welcomes Case Kenny to the pod to talk all things joy!

He talks about his journey to meditation, why he thinks it's so valuable for everyone and the pitfalls of talking about it in the wrong way.

Case embraces mindfulness, but also looks at it in a very unique way. Hear him talk to Gaby about how he approaches making time (and space) for himself and his head!

(he's also started playlists for meditation now - with a mizture of music depending on your mood. Find out more in the ep!)

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Bestselling author Matt Haig joins Gaby for a chat about books, reading, anxiety, shyness and overcoming severe depression.

Matt is a huge advocate for good mental health - and he and Gaby share stories of rockier times in their lives. They discuss his new novel - "The Life Impossible" - which saw him return to Ibiza to write it (the place he almost committed suicide). After many years he felt he could go back and has written a novel set there.

He also talks about the things that bring him joy, why he writes and how much it means when he gets reactions from his readers.

*Please be advised that some of the topics discussed in this episode may be triggering. These include severe depression, anxiety and suicidal thoughts.

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Marisha Wallace joins Gaby for a chat about all things joy and musicals.

They chat about her current role in Panto, her one-woman show which she's putting on next year - and an exciting new acting job she's taking on in January!

They also talk about the hard graft she has been through, how she's struggled with weight issues and come through the other side - and how important it is to have a champion fighting your corner.

We hope you enjoy the chat! (and the sing along) )

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Luke Evans and Gaby go WAY back! And in this episode of Reasons To Be Joyful, he shares stories of their friendship, of his amazing career and tells some of the showbiz tales that are in his new book.

He also makes Gaby cry by singing one of his - and her - favourite songs. TEAR WARNING!

We hope you enjoy this joyful, heartfelt chat - and that it leaves you feeling in a good mood.

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Illustrator and artist Lucy Claire Dunbar joins Gaby for a chat about all things joy!

Lucy's illustrations are now SO popular - thanks to one of her super fans, Taylor Swift!

She talks to Gaby about her love of drawing, the tough times she's come through and how she just wants to spread love and joy through her art.

Her new book, The Book Of Gifts, is such a gorgeous piece of work - and is being compared to 'The Boy, The Mole, The Fox and The Horse' by Charlie Mackesy.

We hope you enjoy this warm and joyful conversation!

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Gaby welcomes singer/songwriter Ella Henderson to the studio to chat about all thinkg joy.

They talk about shyness, anxiety and how they both cope with them. Ella takes ua way back to when she was just 16 and on the X-Factor, and how her sudden fame affected her mentally and physically. She discusses navigating the time, which she believes was easier than it would be now, because social media wasn't such a thing back then.

They also talk about the day Ella was born, and why she is named after Gaby! TRUE FACT!

Remember you can watch all our episodes on YouTube should you so wish. Please head to our page to like and subscribe!

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Leigh Francis joins Gaby for a chat about all things joy.

He talks about how his career began, the funny characters he used to do at home which then lead to him getting an agent and a ludicrous TV deal, and how different the real Leigh is to all the characters he plays.

They discuss his love of hometown Leeds, his wonderful wife Jill, and we discover his 'secret room' which is full of TV and Film memorablia.

We hope you enjoy seeing a bit of a different side to ole Keith Lemon

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Nikesh Patel is Gaby's guest this week to talk about all things joy.

The actor shares some of his passions and hobbies, and gives us some behind the scenes goss from Starstruck.

Speaking of Starstuck, Gaby and Nikesh send a voicenote to Rose Matefeo urging her to write another series. (we'll let you know how that goes down)

Plus they chat about Celebrity Hunted, Richard Curtis and The Devil's Hour.

Remember you can watch all our episodes now on our YouTube channel, should you so wish!

We hope you enjoy the chat!

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