Natalie and Nicole Appleton join Gaby for a trip down memory lane, celebrating all the things they are thankful for in life - and sharing what brings them joy.

They chat about their love of singing and musicals, their new music and the simple joy of walking their dogs and being in nature.

Gaby reminisces about All Saints' trousers (and how many pairs she bought to be just like them) and asks whether All Saints would ever get back together. There is an answer...but you'll have to listen to find out!

The sisters also reveal their 'Show n Tell' items to Gaby - a little something that brings them both joy and makes them smile. (it is NOT what you expect)