Halloween. Thanksgiving. Christmas. New Years. Birthdays. Work parties. Kids parties. Shopping. Travel. Budgeting. Resolutions. End of the Year Deadlines. 

 

Too much too soon too fast is a recipe for disaster. 

 

 

1. Time Audit
2. Pre-Eat before each event 
3. Find a Challenge (have a Focus) 
4. Create Simplicity Happen 
5. Focus on the Do’s vs. the Don’ts 
6. Learn how to Scale Down your Habits 

 

 

(12:41) We had a special surprise guest, Matt Jensen, podcast bomb our episode. We get his take on Why the Holidays are a Hard season for him to stay healthy and fit. 

 

 

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

 

 

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.