According to research, the average U.S. adult spends around 11 hours each day listening to, watching, reading, or interacting with media. There are many reasons why you might consider a digital detox including, enjoying time in the present moment, relieving stress and anxiety, technology addiction, comparison, and more. Today's episode covers what a digital detox is, signs you might need one, tips and tricks on how to detox and disconnect, and the benefits of committing to it for a certain period of time.

Resources:
Indistractable by Nir Eyal
Digital Minimalism by Cal Newport
All It Takes is a Goal Podcast Episode 35: 4 Ways to master the art of Strategic Boredom.
Positive on Purpose Podcast Eps 11 Hygge: I am Here for It!
Positive on Purpose Podcast Eps 14 Declutter Your Physical and Mental Space
Positive on Purpose Podcast Eps 25 9 Ways to Spring Clean Your Life

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