Ana is a Self-care & Women’s Empowerment Coach. She helps women reclaim their power by prioritizing themselves & rediscovering who they are who serve other women. In this episode, we tap into these three questions:

• What was the turning point in your life that made you realize you needed to prioritize yourself, and how did that shape the work you do today?
• How can women start saying no and setting boundaries without feeling guilty, especially when they're used to putting everyone else first? 
• What are the biggest misconceptions about self-care, and how do you help women shift their mindset to see it as an essential part of self-worth?

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