Happy Thanksgiving!

On this episode, Rachel shares tips that help her implement more gratitude into her life. Gratitude should be practiced daily and creating a routine helps on those days where gratitude seems a little too far out of reach. Hoping everyone has a wonderful time with friends and family, as that in and of itself is a huge thing to be grateful for! 

 

Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.

On this episode, Rachel discusses the importance of understanding and practicing delayed gratification in your life. When you are patient and prevent yourself from immediately receiving your desires, you make room for bigger blessings. 

 

Follow us at: @50shadesofraepod or follow Rachel at: @_raekw. 

On this episode, I had the privilege to sit down with 50 Shades' first male guest, Billy Nelson. Billy is the CEO of Protekt your Krown as well as several other business ventures. Tune in to hear him discuss his experience thus far as a young, black entrepreneur.  

You can find Billy at: @ProtektyourKrown or @billydnelson on Instagram. 

 

Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.

It’s easy for us to want to go into overdrive these last few months so we can feel accomplished and successful this year. But I want to offer a thought: What if instead of prioritizing your productivity, what if you prioritized rest? What do you think that would do for your productivity, your body, your state of mind?

On this episode, Rachel discusses the importance of making sure you get adequate rest so you are able to perform at your optimal level. No matter how hard you work, you can't rush God's timing. 

 

Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.

Happy Libra Season!

On this episode, Rachel reflects on the past year of her life and all the lessons she has learned. As this episode drops the night before her 23rd birthday, she thought it was the perfect opportunity to share 23 lessons that she is taking with her into year 23.  

 

Follow on IG at: @50shadesofraepod or follow Rachel at: @_raekw. 

On this episode, Rachel shares tips on how to get yourself out of the rut whenever you’re feeling stuck or not quite yourself. As September is Suicide Prevention Awareness Month, she spotlights how important it is to pay attention to and take care of your mental health. Rachel also shares resources that are available for those who are experiencing suicidal thoughts or any other mental-related crisis. Share this episode with anyone who needs it!

Find us on Instagram at: @50shadesofraepod or follow Rachel at: @_raekw.

On this episode, Rachel discusses how paradigm shifts have caused her to look at her future in a different light. She encourages all to go after what brings them the most joy and to not allow anyone's projections to deter them from pursuing their dreams. 

 

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.

On this episode, Rachel goes on a "Rae Rant" and discusses a few life updates including her recent car accident that caused her to take a deeper look within. Ultimately, she shares how sometimes we have to take life slowly and should never live with regrets. 

 

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.

On this episode, Rachel sits down with her friend, Tori McCarter, for some needed girl talk and to discuss what true peace looks like. By listening, you can gain valuable insight on cultivating peace in your own life that surpasses any trials that might come. Hope you enjoy!  

 

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.

On this episode, Rachel transparently discusses how doubt began to creep in as she approaches graduation and what helped her overcome the breakdown that followed. Listen to this episode to find some encouragement and tips to help you within your own season. Remember that even if you find yourself in a new environment, your expectation of accomplishing your dreams should never cease.

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.