On this episode, Rachel sits down with her mom, Pauletha White, to discuss Shantrelle Lewis' documentary, In Our Mothers' Gardens.

Through this heartwarming episode, allow yourself to celebrate all the accomplishments we've made as black women. Enjoy!

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.

Happy Pride Month! In this episode, Rachel discusses how consistency is the key to success. We sometimes find ourselves slacking on our goals and dreams but we are the only ones responsible for making sure our dreams come true. Listen to find tips on how you can stay consistent in the pursuit of your own goals!

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw. 

It's normal to feel stuck or as if things are turning around for everyone but you. But there's so much you can do during this time to make it productive and a meaningful part of your journey. In this episode, Rachel discusses what it feels like to go through a "waiting season" and gives tips on finding purpose in your present moment! 

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.

In light of Mental Health Awareness Month, Rachel goes on a "Rae Rant" where she discusses where her mental health has been over the past few weeks. It's important to remember that mental health looks different for everyone and always make yourself a priority! 

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw. 

On this episode, Rachel sits down with her line sisters to have a conversation on Sisterhood and the importance of cultivating your tribe! 

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw. 

On this episode, Rachel sits down with 50 Shades of Rae's first guest, Jasmine Taylor, for a discussion on the inner child and ways we can best serve that younger version of ourselves. 

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw. 

On this episode, Rachel reflects on what the last three months of 2021 looked like for her. She also gives tips on how to do your own reflection and how to make sure the rest of your 2021 is successful! 

Stay tuned til the end to get a sneak peak of a new segment! 

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw. 

On this episode, Rachel discusses what Imposter Syndrome is, where it comes from, and how you can free yourself from your inner critic. 

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw. 

Want to see if you are struggling with Imposter Syndrome? Take the test below! 

https://testyourself.psychtests.com/testid/3803

Hi everyone! Welcome to the 50 Shades of Rae podcast! Join host, Rachel White, as she shares a little introduction on who she is and what you can expect to hear from the podcast. 

Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.