50 episodes! Can you believe it? I certainly can't When we started the podcast last year I never thought I'd be here recording a solo ep for ep 50! Its been a wild ould 18 months, going from originally recording as a duo, to solo podcasting to hosting weekly interviews and I must say I've loved every minute of it.  

Today I talk a lil bit about the podcasts beginings, how having someone with your if you want to start something new can really help and how working on yourself is an everyday thing. Self doubt and negative self talk will always be there but if you work on it constantly you will overcome it! Lots of waffling and rambling in this ep so I hope it made sense and you enjoy it! 

Where you will find me: 

Instagram: @chrissyhfitness 

Tiktok: @chirssyhfitness

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