When someone tempts you with that snack you've been dying for but know deep down you shouldn't have because you're on a diet, it's time to step up and own your standards. Don't hide behind the weak excuse of "I can't," that only opens the door for negative self-talk and regrets.

If you want to make real progress towards your goals and create lasting change, you gotta say it loud and clear - "I don't." This sends a message to yourself and everyone around you that you are in control of your choices, and you are choosing to stick to your goals, no matter what.

You are in control of your choices and when you make even the most subtle changes to your language and thoughts about those choices, you can empower yourself and own your stance! Ditch the "I can't" and embrace the power of "I don't."

What you'll hear in this episode:

[3:28] 1 powerful word swap you can incorporate to make changing habits easier

[5:12] Research & examples

[7:05] Application of this word swap in your life

[7:49] How and why this simple solution creates such a big impact

[11:09] The Detriment of "I Can't"

[15:12] Summing it all up

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