This week we answer a listener question on selecting performance nutrition that works best for you. We discuss the different types, and review two of the most popular options right now: Maurten and UCAN.  We dive into:

✔ The difference between UCAN and Maurten 

✔  Slow vs. fast absorbing carbs and how it relates to performance 

✔ What happens when you mix sodium with the Maurten hydrogel 

✔ The latest products from Maurten  

✔ A whole lot more! 

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured. 

This episode is fueled by ASICS! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.