50 Years Of Fitness by Don Cestone

It happens a lot, people go how do I do it not to pat myself on the back my appearance my posture my general demeanor here’s a few tips I hope they help you out

Listen, this is incredibly important. Wake up

We are in the midst of the worst pandemic we’ve had in 100 years. Americans have failed dearly. They cannot do something as simple as wearing a mask.

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We are in deep deep trouble in this country, wake up, wake up more people are dying every day sacrifice a tiny tiny tiny bit wear a mask. There’s no leader ship to guide us on a national level and the ship is sinking and people are rearranging deck chairs on the Titanic we need a national leader to lead us out of this don’t believe me more people will die tomorrow than today.

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Wisdom on being your own man

It is 2019 and I look back on that fateful day in 1969 when I met Arnold at the Mr. Olympia contest it’s unforgettable and I will reveal the whole story here

It is burned into my memory is don’t was yesterday. The first time I met and saw Arnold Schwarzenegger. It was it in 1969 Mr. Olympia, and this is part one

I have been involved with bodybuilding for 57 years. I have been to several Mr. Olympia’s over the course of 15 years. I’ve seen it all these are my views on where were at and where we’re going.

I am a libertarian. If someone wants to do something with their life they can do whatever they want. What gets me very angry is when someone is taking steroids and other chemicals and lying about it. They’re trying to make a quick buck by convincing a large audience that they can achieve similar results by doing their program. It is a lie . Have a listen it will enlighten you. I

Following a low carbohydrate diet is quite simple listen to this podcast I will break it down for you and you know exactly what to do