50 Years Of Fitness by Don Cestone

I am a dog lover have been my whole life. I am also a nutritionist. I noticed dogs getting sicker and sicker or from what they’re eating. I came up with two fantastic products which will help your dog shelf take a brief listen to this audio and check out my website

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In this episode I will go over some of the things which took me off. The fitness industry is loaded with lies and half truths. I will go over a few of these in this podcast stay away from them they don’t work

Eating correctly is very simple. Unfortunately advertisers and fad diet‘s have made this a very complicated subject. I have some simple rules which you can apply to start eating correctly. You will never have any energy lows and your body will self correct.

I develop the man inspired program over 35 years ago. It is not for everybody it is for this specific man who wants to be better. Who wants to have a better body, who wants to have better health, who wants to have better fashion sense, who wants to be simply a better man. I have taken all my research and years of distillation of these principles and it’s available to you. It will change your life.

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Support this podcast: https://anchor.fm/don-cestone/support

In my brief podcast I will explain to you how court training has become a fad. There is a lot of misinformation of how the Body functions and I am going to explain to you that technically there is no such thing as core training. How to work the very important muscle groups from your upper rib cage down to your lower body is explained follow what it will help you tremendously

I’ve been trying to share my information and put out one or two podcast a week. I’ve gotten some questions over and over again and I’ve prepared some answers on this podcast please listen carefully as you will learn something

In this episode I will give you my opinions on fitness experts and bodybuilders who have extraordinary muscular bodies as they are getting older. They’re claiming that they are not taking any steroids are in Enhancements and I will give you my firm opinion on this it will make you more educated on the subject.

My journey from me has been a fascinating one who is par three in my series and you will see how I started many many years ago and where I am today it will motivate you inspire and give you some ideas for thought

Walking when done properly is a tremendous form of exercise that can affect your body fat and your heart and cardiovascular health here are some guidelines that I recommend you follow before you start your program they work just go out get a nice pair of walking shoes and go for it

As my age which is almost 70 years old I get asked a lot how do I do it. In this episode ever going over some key points of my program to reveal how I’ve been able to train this long injury free and the goals I’ve set for myself.