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50K Training Challenges, Hip Recovery, and Staying Strong Through the Holidays
In this episode of the Legacy Running Podcast, Dr. Sarah—The Hip Doc—dives into her training for an upcoming 50K, detailing the ups and downs of managing her own hip recovery while pushing her limits. She discusses strategies for building resilience, maintaining strength, and balancing the demands of training with the holiday season. Tune in for candid insights, personal stories, and practical advice to help runners stay pain-free and focused, no matter the season.
As Mentioned:
Free Guides:
6 Ways to Ease Hip Pain
Strength Guide for Runners
Get Hip Pain Help!
DIY with the community: Empowered Runners Club
Group Coaching: 6 Week Running Reboot
1:1 Coaching: The EmpowHER Hip Program
View all episodes
By Dr. Sarah | Doctor of Physical Therapy
5
77 ratings
In this episode of the Legacy Running Podcast, Dr. Sarah—The Hip Doc—dives into her training for an upcoming 50K, detailing the ups and downs of managing her own hip recovery while pushing her limits. She discusses strategies for building resilience, maintaining strength, and balancing the demands of training with the holiday season. Tune in for candid insights, personal stories, and practical advice to help runners stay pain-free and focused, no matter the season.
As Mentioned:
Free Guides:
6 Ways to Ease Hip Pain
Strength Guide for Runners
Get Hip Pain Help!
DIY with the community: Empowered Runners Club
Group Coaching: 6 Week Running Reboot
1:1 Coaching: The EmpowHER Hip Program
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