50kg & Zero% Drop Podcast

By Ian Wellman

Welcome to the 50kg Drop Podcast - a pod following the journey of 4 men on a mission to transform their health. Each week we will give you updates on their weight loss journey and speak to experts

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FAQs about 50kg & Zero% Drop Podcast:

How many episodes does 50kg & Zero% Drop Podcast have?

The podcast currently has 81 episodes available.

50kg & Zero% Drop Podcast episodes:

September 16, 2024 S4 Ep5 - Jessie Inchauspé Glucose Revolution Discussion
Bob and Ian run through week 1 of the 50kg Drop competition the hosts vs the droppers with some excellent performances from many.

Ian also reviews his experience of the first few days following the glucose revolution

"The Glucose Revolution" by Jessie Inchauspé explores the profound impact that glucose has on our health and well-being. In this enlightening book, Inchauspé, a biochemist and wellness expert, delves into how fluctuations in glucose levels can influence our energy, mood, and overall health. She offers practical insights and science-backed strategies for harnessing the power of glucose to improve daily life, such as dietary adjustments and lifestyle changes. Through personal stories and research, Inchauspé aims to empower readers to take control of their health by understanding and managing their glucose levels, ultimately leading to better physical and mental wellness.
Hosted on Acast. See acast.com/privacy for more information.
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31min
September 03, 2024 S4 Ep4 - Joining the gym
Usual dross from Ian and Jonty this week whilst they gear up for the challenge next month.

Listen to it on the 50kg Drop Podcast
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24min
August 27, 2024 S4 - Ep3 Join our 6 week weightloss challenge
🎉 **50kg Drop Challenge Announcement** 🎉

Join us for an exciting 6-week weight loss challenge starting September 5th! This program is designed to help you achieve your fitness goals in a supportive and fun environment.

✨ **What You Need to Know:**

- **Duration:** 6 Weeks
- **Start Date:** September 5th
- **Format:** Conducted via WhatsApp
- **Cost:** Totally FREE!

📅 **Weekly Weigh-Ins:**
Participants simply need to weigh in each week. This will help track progress and keep motivation high!

💬 **Community Support:**
Join a group of like-minded individuals where you can share experiences, tips, and motivation.

Ready to make a positive change? Don't miss out on this opportunity to transform your life! Sign up today and let’s achieve our weight loss goals together!

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Feel free to adjust any details as necessary!
Hosted on Acast. See acast.com/privacy for more information.
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43min
August 21, 2024 S4 Ep2 - Meet Ed Tory Premier League Winner
The "50kg Drop" podcast features an inspiring guest who has achieved remarkable success in both weight loss and competitive barbecue. This individual not only won the Premier League of Weight Loss, shedding an impressive 20 kilograms, but also stands out as a champion in global barbecue competitions. Throughout the episode, listeners hear about their transformative journey, including the challenges faced and the strategies employed to maintain motivation and discipline. The guest shares insights on healthy eating habits and how they integrated their passion for barbecue into a sustainable lifestyle. With a focus on resilience and the pursuit of excellence, this episode celebrates the intersection of health, fitness, and culinary arts, offering valuable lessons to anyone looking to embark on their own journey of transformation.
Hosted on Acast. See acast.com/privacy for more information.
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54min
August 05, 2024 S4 Ep1 - Ian and Jonty go Head to Head
Welcome to Season 4 of the 50kg Drop Podcast! This season, we dive deeper into inspiring stories of transformation, motivation, and resilience. Join us as we explore the journeys of individuals who have achieved significant weight loss and lifestyle changes, sharing their insights, struggles, and triumphs along the way. Our expert guests will provide practical tips, strategies, and encouragement to help you on your own journey to better health. Whether you're looking to lose weight, gain motivation, or simply improve your mindset, this season promises to be packed with valuable content to help you reach your goals. Tune in for fresh episodes that will inspire and empower you to take control of your health and well-being!
Hosted on Acast. See acast.com/privacy for more information.
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29min
July 01, 2024 S3 - Ep15 Taylor meets Stuart Pearce
Taylor meets England Legend Stuart Pearce and speaks to us live from Germany in the Euros.

We get an update from Wegovy Jonty and Ian talks through his summer dieting.
Hosted on Acast. See acast.com/privacy for more information.
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37min
June 09, 2024 S3 Ep14 - Battling all inclusive holidays
Ian is in Spain and talks through his holiday diet strategy

Jonty gives us a wegovy update and explains that you don't lose your taste buds

And Bob's back with a lovely update on all things Bob
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30min
June 04, 2024 S3 Ep13 - England Euros Special
Jonty and Ian talk Jontys trip to the Euros and apologise for being away for the past few weeks..
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28min
May 13, 2024 S3 Ep12 - Meet Richard
Meet Richard a weightloss coach. Richard had a tough time over lockdown, with an unfortunate injury resulting in him gaining weight fast.

He battled back and got in great shape through the James Smith community and now helps others to lose weight.

Listen in to here our chat on all things Richard
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1h 10min
May 06, 2024 S3 Ep11 - Carl Radley
Meet Carl Radley the host of the weightloss warrior podcast.

Hear some great insights into his journey and also some valuable tips from him as a weight loss coach.
Hosted on Acast. See acast.com/privacy for more information.
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1h 11min

FAQs about 50kg & Zero% Drop Podcast:

How many episodes does 50kg & Zero% Drop Podcast have?

The podcast currently has 81 episodes available.