I'm excited to share that this is my 50th podcast episode. The Mental Health and Wealth Show is officially binge-able. We have a solo episode today with me sharing some of my reflections on the past year and a half of the podcast as well as some tips to get you through Mental Health Awareness Month. Enjoy!

“It can be easy to say like, I’m not drinking anymore, I quit therapy, I’m better and it’s going to stay this way forever. And that is completely illogical. It’s not rational. It’s not the way life goes.”  - Melanie Lockert

“Sometimes I feel like I’m shouting into the void. Sometimes I wonder, is my stuff even helping people? Is anything I do even matter? That’s when I start getting in my own head and my own mental health and it’s been a struggle. But then I continue to show up because I know these conversations are important. And I know that we are the trailblazers and that we have to be the first ones to start this conversation.” - Melanie Lockert

What You Will Learn From This Episode

• Why I started my blog Dear Debt and the Mental Health and Wealth Summit
• Breathwork and breathing techniques to calm your nerves
• Why and how I stopped drinking and changed my relationship with alcohol
• My journey within the past year and a half with the podcast
• 2 methods I use when I don’t feel good

Resource Dear Debt Jason Vitug Interview Tawny Lara Interview Emotional Trauma and Chronic Pain Episode Ken Honda Interview

Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Contact: [email protected] Attend our next Money Management Check-in Party

 

Want more content and support?

For Mental Health Awareness Month, get your FREE 31-day calendar with daily actions to get your mind and money in a better place. Get it here! Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com.

Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here!

If you’d like to support the podcast, you can do so here: https://ko-fi.com/melanielockert

Subscribe to Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!