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In this episode, I share the confusing experience of how alcohol made my CFS symptoms disappear—for a night. I dive into why this happens from a nervous system perspective, why it's not a long-term solution, and what it can reveal about the root of chronic symptoms.

👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS EPISODE:
🧠 Will Brain Training Work for You? Take THIS Test: https://youtu.be/2TX9SeMy-LQ
👉 Symptom Assessor (FREE checklist) - https://mailchi.mp/raelanagle/brain-body-symptom-assessor

ME/CFS & LONG COVID RECOVERY RESOURCES:
✅ Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group. One-time purchase — no subscription!

🩷 Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme

🌟 FREE Recovery Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱 Try Curable - 6 weeks FREE - http://www.curable.com/raelanagle

LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com

NOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!

DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.

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In this episode, I share a powerful brain retraining tool that’s often overlooked in the search for healing from ME/CFS, Long Covid, or other chronic conditions. Sometimes, the key to progress is closer—and simpler—than we think.

👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS EPISODE:
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
👉 Somatic Tracking Exercise with Amari at min 18.23 - https://youtu.be/qPsM51vzlwU

MORE HELPFUL RESOURCES
🩷 Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme

🌟 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101
Ongoing support calls EVERY Friday. One purchase, lifetime access.

LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com

NOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!

DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.

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In this eye-opening conversation, Dr. Andrea Furlan, MD, a leading expert in chronic pain, explains the root causes of fatigue, pain, brain fog, and other symptoms. She shares how the brain’s alarm system works, why it can misfire, and how it can be retrained, especially in conditions like ME/CFS and Long Covid.

MENTIONED IN THIS EPISODE: 
📙 You're Unique and So Is Your Pain by Dr. Furlan - https://amzn.to/3GF5uyy
📘 Conquer Chronic Pain by Dr. Furlan - https://amzn.to/4eL8B4L
🎥 My interview on Dr. Furlan’s Channel - https://www.youtube.com/watch?v=aLudkKzG9u4

CONNECT WITH DR ANDREA FURLAN, MD:
🌐 Dr Furlan's Website - https://www.doctorandreafurlan.com
🔗 Dr Furlan's YouTube - https://www.youtube.com/c/DrAndreaFurlan
📲 Dr. Furlan's Instagram - https://www.instagram.com/dr.andrea.furlan

____
🧡 Join my FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
____

TOP 5 RECOVERY RESOURCES:
Once structural issues are ruled out by your doctor, choose the resource that feels right for you.

✅ Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group. One-time purchase — no subscription!

🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application

📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle

________
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

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In this episode, Dr. Bruce Hoffman shares what’s really behind conditions like ME/CFS and Long Covid—things most doctors still overlook. We explore the body’s deeper responses to stress, trauma, and environment and how real recovery happens when we support the body’s natural intelligence.

MENTIONED IN THIS EPISODE:
📘 Your Body Keeps the Score by Bessel van der Kolk - https://amzn.to/44DBtH1
📕 Polyvagal Theory by Stephen Porges - https://amzn.to/4lzVCVO

📘 Beginner's Guide to Release Trauma by Peter Levine (Somatic Experiencing) — https://amzn.to/3DFJQse
👨🏻‍⚕️ The Demartini Method 
🫁 Erwan LeCorre Breathwork 
📲 Bend app 

🧠 Primal Trust (Dr Cat King) - https://www.primaltrust.org/?ref=46631-Raelan-Agle
🧠 DNRS (Dynamic Neural Retraining System) 
🧠 The Gupta Program (Ashok Gupta) - https://guptaprogram.com/aff/825/
🧠 ANS Rewire (Dan Neuffer) - https://youtu.be/IxGmj49pBGA

CONNECT WITH DR HOFFMAN:
🌐 Website - https://www.drbrucehoffman.com/
👉 Dr Hoffman's FREE Webinar - https://dr-bruce-hoffman.kit.com/591f353168
📲 Instagram - https://www.instagram.com/drbrucehoffman

WHAT TO DO NEXT:
Once structural issues are ruled out by your medical doctor, choose the resource that best fits your situation to help you recover from ME/CFS, Long Covid, or similar conditions:

🌟 Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group. One time purchase, lifetime access!

🧡 Freeme App — Start Reversing ME/CFS (Even From Bed): https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application

📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle

________
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

Support the show

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Amari Love shares how she got better after being bedbound with severe Long Covid—not by pushing harder, but by doing less, getting gentler, and finally working with the hidden layers she’d been missing.

CONNECT WITH AMARI LOVE
🌐 Amari's Website: http://amarilove.com/
🎦 Amari's YouTube - https://www.youtube.com/@amarilovecoaching/
📱 Amari's Instagram: https://www.instagram.com/amarilovecoaching

MENTIONED IN THIS EPISODE:
📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📕 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📘 A Comprehensive Beginner's Guide to Release Trauma by Peter Levine — https://amzn.to/3DFJQse

👉 From Floored to Fully Restored: https://youtu.be/LDGcduFqdhk
👉 Messages Hidden in Symptoms: https://youtu.be/3pKrIL6v23A
👉 The Quickest Way to Get Better: https://youtu.be/cd1d999Oe6M

____
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
  
LEARN MORE:
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 
🧡 FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ Brain Retraining with Raelan - https://tinyurl.com/brain-training-101
Ongoing live support calls every Friday, one purchase, lifetime access.

LET’S BE FRIENDS:
📸 Instagram - https://www.instagram.com/raelan.agle 
🌐 Visit My Website -  https://raelanagle.com 
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

Support the show

Send us a text

The key to healing chronic symptoms might not be fighting them—but changing your response. In this episode, I share a four-step approach to help calm your nervous system, break the fear cycle, and finally move forward on your healing journey.

✅ JOIN me live this Tuesday, July 8 at 9 am Pacific for a Q&A with Miguel Bautista—mindset, emotions, flare-ups & more!
👉 https://youtube.com/live/MEK-1CkQOP0

MENTIONED IN THE EPISODE:
📗 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
⭐ The Golden Rule of CFS Recovery - https://youtu.be/xOPJowe76mY

✅ FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

_____
✅ Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme

🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

🌟 Brain Retraining with Raelan — https://tinyurl.com/brain-training-101
Ongoing LIVE support calls every Friday. One purchase, lifetime access.

LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com


NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

Support the show

Send us a text

What if your favorite calming techniques—like meditation and breathwork—are quietly keeping you stuck? In this episode, I unpack how well-intentioned tools can become a way to endure misaligned lives instead of changing them, and how to know when it’s time to dig deeper.

MENTIONED IN THE EPISODE:
👉 Nicole Sachs – https://youtu.be/gTg-D_Vh0T4
📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH

👉 Dig Deep for Answers — https://youtu.be/5OBy2OnmIm4
🌹 Rosebud App — https://my.rosebud.app/?discount=raelan
Start for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️

____
🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101
Ongoing live support calls EVERY Friday. One purchase, lifetime access.

-------
MORE HELPFUL RESOURCES
🧡 Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme

✅ FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show

Send us a text

What if the real triggers behind chronic symptoms like ME/CFS and long covid aren’t what you think? In this episode, I reveal the three science-backed habits that keep your nervous system on high alert—and show you how to break the cycle for good.

🧡 Join my FREE 5-Day Email Course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THE EPISODE:
📘 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome —  https://amzn.to/2LtzBcl
📗 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
👉 The Source of Your Symptoms — https://youtu.be/IIrMPLSyzIU

✅ Recovery Insights from Medical Doctors Playlist — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAY-9MKjsvq5TrVILneZ9bM0

✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday. One purchase, lifetime access.

---
MORE HELPFUL RESOURCES
🩷 Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme

🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan

📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

👦🏻 Need Help in Your Own Language? Check Out the Gupta Program — https://guptaprogram.com/aff/825
FREE 28-day trial (no credit card needed)
Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish

LET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs

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In this episode, I explain why trying too hard to recover might actually be slowing you down. If you’re exhausted from pushing yourself and scared of your symptoms, this will help you rethink your approach and show you how to send the right signals to your nervous system, so it can finally start trusting that things are okay.

👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS EPISODE:
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
🌟 Interview with Nicol McGough (ME/CFS and Fibromyalgia for 34 Years)  - https://youtu.be/jK-NhsNBIIY
🌟 Interview with Dr. David Mickel, MD (25+ years working with ME/CFS patients) https://youtu.be/0d5fqI3X9vo

OTHER HELPFUL RESOURCES: 
📲 Get Freeme App: Start Reversing ME/CFS Today (Even From Bed) 👉 https://freemehealth.com/getfreeme

🌟 Take FREE CFS Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
Ongoing support calls EVERY Friday. One purchase, lifetime access.

BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

✅ LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website —  https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #mecfs #longcovid

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After 10 years of living with ME/CFS, fibromyalgia, and post-concussion symptoms, Zara Dureno discovered something that changed everything... and gave her health and full life back. In this interview, she shares the practical tools and science-backed hope that led to her full recovery and how she now helps others do the same.

🧘‍♀️ Zara's FREE Somatic Tracking Meditation - https://www.youtube.com/watch?v=Zuv-s3BfE6w&t=28s

CONNECT WITH ZARA DURENO:
🌐 Zara's Website – https://www.zaradureno.com/
📺 Zara's YouTube – https://www.youtube.com/@upliftvirtualtherapy
📕 Zara's Book, Courses & 1:1 Support – https://www.zaradureno.com/
📲 Zara's Instagram - https://www.instagram.com/uplift_virtualtherapy

ALSO MENTIONED IN THIS EPISODE:
📘 'Unlearn Your Pain' by Dr. Howard Schubiner - https://amzn.to/4e8zm1u
📚  No Bad Parts by Richard Schwartz - https://amzn.to/3IpN2HH
🌬️ The Polyvagal Theory by Steven Porges - https://amzn.to/4lzVCVO
🌟 Deb Dana (Polyvagal-informed therapy) 

------- 
 ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
 
LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join Brain Retraining 101 For ME/CFS and Long Covid 
Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs #recoverystory #fibromyalgia #longcovid #longcovidrecovery #cfsrecovery #mecfsrecovery

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