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In this episode, Ashok Gupta breaks down how the Gupta Program actually works and clears up some common myths about brain retraining—especially when it comes to recovery from ME/CFS and long covid.

MENTIONED IN THIS EPISODE:
👦🏻 Gupta's Program — https://guptaprogram.com/aff/825
✅ FREE 28-day trial (no credit card needed)
👉 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish

📚 The Emotional Brain by Joseph LeDoux — https://amzn.to/47ecrz2

RELATED INTERVIEWS:
📌 My First Interview with Ashok — https://youtu.be/gZ9Y5svrsmY
📌 Ashok Talks About Brain Retraining — https://youtu.be/VNt-fv_-QNc
📌 Erica's Recovery Story — https://youtu.be/ERricqIkLDU

CONNECT WITH ASHOK GUPTA:
🎬 Ashok's Youtube — https://www.youtube.com/@GuptaProgram 
📘 All Gupta's Published Studies — https://guptaprogram.com/research-published-studies

_ _ _ _ _ 
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________
 
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

CHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 

LET’S BE FRIENDS:
📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs 
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website — https://raelanagle.com  

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs #recoveryispossible

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In this episode, Samantha Keen shares her 20+ year journey of researching and recovering from chronic illnesses—including Chronic Fatigue Syndrome, Long Covid, and burnout. She opens up about her personal experiences, the importance of energy management, and offers practical steps to support your recovery.

MENTIONED IN THIS EPISODE:
📘 Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout By Samantha Keen -  https://amzn.to/4cau7P8

CONNECT WITH SAMANTHA:
🌐 Samantha's Website — https://samanthakeen.com/
📸 Samantha's Instagram — https://www.instagram.com/keen_samantha/
👉 Samantha's YT Channel — https://www.youtube.com/@keensamantha/videos

_ _ _ _ _ 
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan

________
 
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://tr.ee/QtoMZi

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

CHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 

LET’S BE FRIENDS:
📌 My Facebook Group — https://tr.ee/QtoMZi
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website — https://raelanagle.com 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#longcovid #ME/CFS

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In this episode, Dr. David Clarke, MD, shares what he's learned from treating over 7,000 patients with unexplained symptoms—and why so many people are misdiagnosed or left without answers.

If you’ve ever been told “nothing’s wrong” while still feeling awful, this one is for you.

MENTIONED IN THIS EPISODE:
📗 They Can’t Find Anything Wrong by Dr. David Clarke — https://amzn.to/4ix9ZJq

🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) — https://www.symptomatic.me
✅ Take Self Quiz — https://www.symptomatic.me/quiz

📱 6 Weeks of Curable App for FREE — http://www.curable.com/raelanagle

RELATED INTERVIEWS:
👉 Dr. Howard Schubiner MD— https://youtu.be/cd1d999Oe6M
🩷 All Recovery Stories Playlist — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78

_ _ _ _ _ 
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________
 
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

CHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 

LET’S BE FRIENDS:
📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs 
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website — https://raelanagle.com 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#mecfs #longcovid #neuroplasticity #chronicpain #longcovidrecovery #recoverystory #mindbodyconnection

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Severe symptom flares can feel like you’re trapped—frozen in place with no way out. But what if I told you there’s a clear roadmap to move through these phases and break free? In this video, I share cutting-edge insights from Alan Gordon’s research on the freeze response and the three phases you need to navigate to get unstuck.

MENTIONED IN THIS EPISODE:

🧠 Try Brain Training 101 For Long Covid & ME/CFS with Raelan — https://bit.ly/BT101Raelan Lifetime access with a one-time purchase + ongoing support calls every Friday. 

📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
👨‍⚕️ Dr. Howard Schubiner, MD (Recovery Insights) — https://youtu.be/cd1d999Oe6M

📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

_____
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining
_______
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
_______
  
LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my supportive Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 


NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#MEcfs #longcovid #recovery #mindbodyconnection #nervoussystem #brainretraining

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With so much information (and misinformation) out there, recovery can feel overwhelming. But what if I told you the most successful path to recovery could be summed up in just one sentence? Spoiler: it can. And that’s exactly what I break down in this episode.

👉📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

MENTIONED IN THIS EPISODE:
👩🏻‍🦱 Adrianne Sist's Recovery Story — https://youtu.be/BOluf6Ai7XU
📈 FREE Recovery Master Class —https://www.cfsrecovery.co/2?am_id=raelan

👨‍⚕️ Dr. Howard Schubiner, MD (Recovery Insights) — https://youtu.be/cd1d999Oe6M
📗 Unlearn Your Pain by Howard Schubiner, MD — https://amzn.to/4e8zm1u

📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0

_ _ _ _ _ 
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan

------- 
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

-------
  
LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my supportive Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 


NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs #longcovid #mindbodyconnection #recovery #curable

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In this episode, Adrienne Sist shares how she went from 10 diagnoses (Post-viral chronic fatigue syndrome, Dysautonomia, POTS - Postural Orthostatic Tachycardia Syndrome, Generalized Anxiety Disorder, Somatic Symptom Disorder, Severe Depression, Chronic Lyme disease, Adrenal fatigue and 
Epstein-Barr virus and Hormonal imbalances) to full recovery.

✅ FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan

✅ Check out the CFS Recovery Academy and work with Adrianne Sist as your coach
🌟 https://www.cfsrecovery.co/3?am_id=RaelanAcademy

MENTIONED IN THIS EPISODE:
📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9
👦🏻 Junior Ky Recovery Story — https://youtu.be/mkanLlkCL54
👩🏻‍🦰 Crista Taylor's Story — https://youtu.be/KpsAbncYx70

_ _ _ _ _ 
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan

________
 
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

CHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 

LET’S BE FRIENDS:
📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs 
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website — https://raelanagle.com 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#longcovid #CFSRecovery #ME/CFS #Neuroplasticity #NervousSystemHealing #ChronicFatigue #pots

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In this special Q&A, Rebecca Tolin answers your biggest questions on ME/CFS, long covid, and nervous system regulation. From overcoming setbacks to rewiring the brain for recovery, Rebecca shares practical tools and insights that helped her fully recover after 13 years of illness.

👉 Be Your Own Medicine course (affiliate link) — http://rebeccatolin.com/raelan

Didn’t get to ask Rebecca a question? Here are two more opportunities:
👉 Tuesday, March 11 from 10 am - 11:30 am Pacific Time
👉 Tuesday, March 11 from 3 pm - 4:30 pm Pacific Time
Find more details here — https://preview.mailerlite.io/preview/330355/emails/147516408933123329

MENTIONED IN THIS EPISODE:
👉 How to Overcome Insomnia - https://www.youtube.com/watch?v=oDCIEUlwLZo&t=3s
📖 The Power of Now by Eckhart Tolle — https://amzn.to/3damjwo
👉 Michael Donnino, MD — https://www.longcovidstudy.net/
📕 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9
________
 
📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfs
Meet the Incredible FB Group Moderators 👉

👩🏻‍🦱 Raelan Agle (US, originally from Canada)🇺🇸 🇨🇦
👉 Watch Raelan’s Recovery Story - https://youtu.be/o4jUwldWRyk
Available Mondays for questions.

👉 Tuesday: Guest Expert Day

👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴
👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5Y
Available Wednesdays - Excited to help you navigate your journey!

👩🏻‍🦱 Rachel Whitfield (UK) 🇬🇧
Available Fridays - Rachel's here as your mod. Ask away!

👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺
👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3Mc
Available Saturday/Sunday - Lalita’s happy to help you out!

👱🏼‍♀️ Felicity Read (New Zealand) 🇳🇿
Available Sunday/Monday - Feel free to reach out!

LET’S BE FRIENDS:
📸 Follow me on Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website — https://raelanagle.com 

BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#longcovid #postcovid #cfsrecovery #mecfs

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In this episode, Dr. Evan Hirsch, MD shares his own experience with chronic fatigue and how it led him to develop The Energy MD Method, a 4-step process for resolving chronic fatigue, ME/CFS, Long Covid, and fibromyalgia.

He explains why recovery feels so confusing, the five hidden causes behind fatigue (The Toxic 5), and why some treatments make people feel worse instead of better.

If you've been stuck, frustrated, or wondering why nervous system retraining alone isn’t enough, this conversation is for you.

🌟 Dr. Evan's FREE Online Recovery MasterClass - https://www.energymdmethod.com/masterclass-registration

CONNECT WITH DR. EVAN HIRSCH MD:
👉 YouTube - https://www.youtube.com/@EvanHHirschMD
📷 Instagram - https://www.instagram.com/evanhirschmd/
🌐 Website - https://www.energymdmethod.com/

MENTIONED IN THIS EPISODE:
📕 Fix Your Fatigue by Dr. Evan Hirsch MD - https://amzn.to/4kqa6ri

👩‍⚕️ Primal Trust - https://www.primaltrust.org/?ref=46631-Raelan-Agle

👦🏻 Gupta's Program - https://guptaprogram.com/aff/825
👉 FREE trial for 28 days!
👉 Available in 8 Languages! (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish)

_ _ _ _ _ 
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

OTHER HELPFUL RECOVERY RESOURCES:
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan

________
 
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#mecfs #longcovid #recoveryispossible

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In this episode, I share my three-month journey with the Muse S Gen 2 headband. I cover what Muse is, how it works, its uses, and my personal pros and cons.

🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link ⤴️

Watch my first video about Muse: https://youtu.be/Q_-rzJVRLeU
_ _ _ _ _ 
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________
 
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#mecfs #longcovid #recoveryispossible #neuroplasticity

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In this episode, Dr. Howard Schubiner, MD, shares eye-opening insights into how the brain keeps chronic symptoms like ME/CFS and Long Covid stuck in a loop—and, most importantly, how to break free. We dive into the science of mind-body medicine, the hidden role of fear, and practical steps to rewire the brain for recovery.

👨‍⚕️ Dr. Howard Schubiner's FREE Course on Brain Retraining for Chronic Pain — https://www.coursera.org/learn/reign-of-pain

CONNECT WITH DR. HOWARD SCHUBINER, MD:
🌐 Dr. Schubiner's Website (research, books and other resources) — https://unlearnyourpain.com/

🌐 ATNS / Symptomatic (list of practitioners, research, info on neuroplastic symptoms)  — 
https://www.symptomatic.me/

BOOKS AND INTERVIEWS MENTIONED:
📗 Unlearn Your Pain by Howard Schubiner, MD — https://amzn.to/4e8zm1u
📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0

📘 Chasing Peace by Tom Rosshirt — https://amzn.to/4gUjC2Y
📗 Man’s Search for Meaning by Victor Frankl — https://amzn.to/4hNuy3N

👩🏻‍🦰 Nurse Jo's Recovery Story — https://youtu.be/-t5bJzsBY8I

MORE FREE RESOURCES: 
👉 TMS Wiki — https://www.tmswiki.org/
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/

🎯 READ THE SCIENCE BEHIND CHRONIC PAIN: 
🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/

🛎️ Harvard Psychophysiologic Symptom Relief Therapy for post-acute sequelae of Covid - https://www.medrxiv.org/content/10.1101/2022.10.07.22280732v1.full-text

🛎️ Emotional Awareness and Expression Therapy and education for fibromyalgia: A randomized controlled trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680092/

🛎️ The PPDA complete bibliography of research studies - https://static1.squarespace.com/static/5b75908755b02cf7e029e10e/t/6470177aa4720b33e48529cf/1685067643188/PPD+Bibliography+June+2023.pdf

_ _ _ _ _ 
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________
 
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

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