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In this episode, Dr. Satya Sardonicus shares how to understand your symptoms through the lens of nervous system adaptation rather than pathology. She breaks down practical ways to shift your system toward safety so healing becomes possible again.

→ Inside the Chrysalis™ Interest List
Be the first to know when enrollment reopens — and discover which tier best matches your current healing stage:
https://www.drsatyawellness.com/interestlist

→ Fascia White Paper
A free deep dive into the structure, science, and somatic intelligence of fascia — and why it’s key to healing what hasn’t healed yet:
http://drsatyawellness.com/weloveraelan

RESOURCES MENTIONED
📕 Dying to Be Me by Anita Moorjani – https://amzn.to/4pKnEQA
📗 Anatomy Trains (myofascial meridians textbook) – https://www.anatomytrains.com/product-category/books/

🌟 My First Interview with Dr. Satya: https://youtu.be/8LLdY20VwRo

CONNECT WITH DR. SATYA SARDONICUS:
🌟 Dr. Satya's TikTok - https://www.tiktok.com/@drsatyawellness
📸 Dr. Satya's Instagram - https://www.instagram.com/drsatyawellness
🌐 Dr. Satya's Website - https://drsatyawellness.com

________
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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In this episode, Maxime Roumegue shares how Long Covid pushed him into total shutdown and why traditional brain retraining stopped working for him. He explains how reconnecting with his true emotions helped him move out of freeze mode and rebuild his life from the inside out.

✅ Start your Mickel Therapy® healing journey today with a 10% discount (coupon code RAELAN) and free mobile app

👉 Self-Guided Program — Learn at your own pace (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092793/ZaxaFeeq

👨‍⚕️ Video Lessons + 2 Private Sessions — Personalized support included (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092794/ZaxaFeeq 

🧡 Video Lessons + 10 Private Sessions — Full coaching package (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092795/ZaxaFeeq

📞 Book a FREE 15-min consultation with Dr. David Mickel, MD: https://www.mickeltherapy.com/booking-page

INTERVIEWS AND LIVE Q&A's with DR. DAVID MICKEL
🌟 My First Interview with Dr. David Mickel: https://youtu.be/0d5fqI3X9vo
👉 First Live Q&A - https://youtube.com/live/-8m3Adq5Yfw
👉 Second Live Q&A - https://youtu.be/4uPTJz9-jRo
👉 Third Live Q&A - https://youtube.com/live/7woxs2A8t_w

_ _ _ 
Connect with Maxime
🌐 Maxime's Website - https://lavoixdusymptome.fr 
📲 Maxime's Facebook - https://www.facebook.com/profile.php?id=61582113790917
📺 Maxime's Youtube - https://www.youtube.com/channel/UCxs_9uKzjyK-v6Xjb0i4yuw
📷 Maxime's Instagram - https://www.instagram.com/lavoixdusymptome/-------/

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

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Send us a text

📅 Book a FREE Call with Alisha: https://www.alishabraswell.com/booking-calendar/free-discovery-call

In this episode, Alisha Braswell shares practical guidance on how to safely reintroduce activities when recovering from ME/CFS or Long Covid. She breaks down what “going at the right pace” actually looks like in real life, so you can rebuild confidence, capacity, and trust in your body without triggering setbacks.

👉 Enjoy Alisha's FREE Self-Love Guided Meditation: https://www.viberantenergyhealingllc.com/down-for-maintenance

_ _ _
CONNECT WITH ALISHA BRASWELL:
🌐 Alisha Braswell's Website – https://www.alishabraswell.com
👩🏻‍🦱 Alisha Braswell's Facebook – https://www.facebook.com/profile.php?id=61565345746455

🌟 My First Interview with Alisha: https://youtu.be/QVE2ybDhMbY

RESOURCES MENTIONED
📗 You Can Heal Your Life by Louise Hay – https://amzn.to/4pJJMKC
👩 Rebecca Tolin - http://rebeccatolin.com/raelan
________

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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Send us a text

Get your SONA today with 15% off using code Raelan15
👉 https://sona.pxf.io/c/6734625/3423650/43388 

In this episode, Jane Ollis breaks down what the vagus nerve actually does inside the brain-body connection and why it plays such a crucial role in ME/CFS, long covid, fibromyalgia, and other chronic symptoms. She shares the science behind stress, heart-rate variability, and simple daily practices that can strengthen your parasympathetic “brake” so your nervous system can finally find balance again.

_ _ _
CONNECT WITH SONA:
🎥 Sona's YouTube: https://www.youtube.com/@sonahelp
📲 Sona's Instagram: https://www.instagram.com/sona.help/
👥 Facebook: https://www.facebook.com/FeelMindSpire
#️⃣ X: https://x.com/sonahelps

Get your SONA today with 15% off using code Raelan15
👉 https://sona.pxf.io/c/6734625/3423650/43388 

💼 Jane's LinkedIn: https://www.linkedin.com/in/janeollis
________

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle


NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show

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In this episode, Alisoun Mackenzie talks about what kept her stuck for years in the push-collapse ME/CFS cycle and the shift that finally moved her forward and led her to full recovery.

👉 Join Brain Retraining 101 program: https://tinyurl.com/brainretraining-101
Includes bite-size lessons + weekly live group coaching.
One-time purchase. Access for as long as you need it.

CHECK OUT ALISOUN'S BOOK: 
📗 Nourishing Friendships: How to Make Friends You Love in Midlife and Beyond by by Alisoun Mackenzie - https://amzn.to/3XpSlyi

CONNECT WITH ALISOUN:
🌐 Alisoun's Website - https://alisoun.com/
📸 Alisoun's Instagram - https://www.instagram.com/alisounmac/
👱‍♀️ Alisoun's Substack - https://substack.com/@alisounmac
👉 Alisoun's Facebook - https://www.facebook.com/alisounmackenzie/

ALSO MENTIONED: 
🙋 Alex Howard (Optimum Health Clinic) - https://youtu.be/szq7nnYIht8
👉 Brain Retraining 101: https://tinyurl.com/brainretraining-101
🙋 Toby Morrison (CFS Health)
🙋 EFT tapping , NLP (neuro-linguistic programming), somatic tracking, yoga nidra 

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show

Send us a text

👉 Get your FREE bioenergetic scan here: https://www.backtoyounow.com/scan

In this episode, David Martinez shares how he went from driving IndyCars to hitting a full stop with Long Covid and chronic anxiety. He breaks down the exact mindset shifts that helped him stop "white-knuckling" his recovery and the daily practices he uses to keep his stress "bucket" empty and his energy high.

📲 Book your FREE call with David Martinez here: https://calendly.com/david-backtoyounow/discovery

_ _ _
CONNECT WITH DAVID:
🌐 David's Website - https://www.backtoyounow.com
📸 David's Instagram - https://www.instagram.com/back2younow

ALSO MENTIONED IN THIS VIDEO
📖 Break the Habit of Being Yourself by Joe Dispenza - https://amzn.to/4io5Rum
📖 Inward by Yung Pueblo - https://amzn.to/3KgYOIO

________

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle


NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show

Send us a text

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

In this episode, I share what I learned from Dr. Howard Schubiner about why your brain chooses your specific symptoms (dizziness to chronic pain, chronic fatigue, or migraines) and what those choices reveal about your nervous system. Knowing these five patterns can help you take the fear out of symptoms and move towards full recovery.

RESOURCES MENTIONED:
🎧 Like Mind, Like Body (Curable’s podcast) – https://www.curablehealth.com/podcast
📄 Curable clinical trial (Canadian Journal of Pain, 2024) – https://pubmed.ncbi.nlm.nih.gov/39175941

✨ Watch My Interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M
✨ Watch My Interview with Christie Uipi: https://youtu.be/50od9dYFDxc

OTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite size videos, weekly live group coaching + support group.
One time purchase, access as long as you need it!

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle

🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show

Send us a text

Go to https://go.gethealthyutv.com/raelanagle4/ – and get the first full year of Get Healthy U TV Premium for only $1.49

_____
Paul Garner is Professor emeritus in evidence-based public health in infectious diseases. A medic, he trained in London, he worked in Papua New Guinea; then to the London School of Hygiene and Tropical Medicine, and then the Liverpool School. He is recognised globally for his work in evidence synthesis and guideline development in infectious diseases, and is a Clarivate Highly Cited Researcher in 2013, 2014, and 2015 reflecting the quality and impact of his work.

Paul developed the post-COVID-19 condition. He recovered through a biopsychosocial approaches. An eternal optimist, he believes long covid will open the minds of professional and the public alike to a broader understanding of health and illness.

RESOURCES MENTIONED
📌 Recovery Norway (recovery stories) – https://www.recoverynorway.org/

📌 The Collaborative on Fatigue and related symptoms Following Infection (COFFI) - https://www.coffi-collaborative.com/

📌 The patient-researcher videos from the Collaborative on Fatigue and related
symptoms Following Infection - https://www.youtube.com/@FatigueScienceTalks

📌 The Norwegian Brief Outpatient Rehabilitation Programme - https://youtu.be/R6diiifcSQs?si=hGGTiPShFmKZFibR

📌 8 core points to help understand chronic fatigue conditions (including
ME/CFS and the post covid condition)  – https://www.tandfonline.com/doi/full/10.1080/02813432.2023.2235609

📒 The Yellow wallpaper by Charlotte Perkins Gilman illustrates attitudes towards the
mental and physical health of women in the 19th century – https://www.nlm.nih.gov/exhibition/theliteratureofprescription/exhibitionAssets/digitalDocs/The-Yellow-Wall-Paper.pdf

📄 NICE Guideline NG206 (ME/CFS: diagnosis & management) – https://www.nice.org.uk/guidance/ng206
📖 Criticisms of NICE Guideline - https://www.simonwessely.com/Downloads/Publications/CFS/2023_white_a.pdf

📗 PACE Trial (CFS treatments, 2011) – https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)60096-2/fulltext

CONNECT WITH DR. PAUL GARNER
📲 X - https://x.com/PaulGarnerWoof

____
🌟 Recover Now with Raelan 👉 https://tinyurl.com/brainretraining101
Includes weekly live group coaching + support group. 
One-time purchase, access as long as you need it.

____
📌Join my FREE 5-day brain retraining Email starter - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle

This video was sponsored by Get Healthy U TV

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show

Send us a text

👉 Book your FREE consultation with Keelin: https://calendly.com/keelinnielsendonohoe-mbr/consultation

In this episode, Keelin is back to reflect on her journey from fibromyalgia and housebound chronic symptoms to full health through the MindBody Reconnect approach. She shares practical tools for listening to the body’s “whispers,” rebuilding confidence, and expanding activity from a place of safety and joy.

_ _ _
CONNECT WITH KEELIN:
🌐 Keelin's Website - https://keelinnielsendonohoe.com
📸 Keelin's Instagram -  http://instagram.com/keelinnielsendonohoe/
👥 Keelin's Facebook - https://www.facebook.com/people/The-Grethe-Clinic/100077403925466/

MENTIONED IN THIS VIDEO
🧠 The MindBody Reconnect (MBR) - https://www.themindbodyreconnect.com
🌟 My interview with Clare Caldwell (founder of MBR) - https://youtu.be/v11Az-dUKfA
🌟 Keelin's first interview on my channel - https://youtu.be/TOo24VDLEvk

________

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show

Send us a text

👉 Join FREE Healing Chronic Dizziness Program 👉 https://thesteadycoach.com/free-course/

In this episode, Dr. Yonit Arthur explains how chronic dizziness and other persistent symptoms develop, why they’re often neuroplastic rather than structural, and how messages of safety, self-compassion, and ‘surrogate nervous systems’ can help the brain find balance again.

CONNECT WITH DR. YONIT ARTHUR:
🌐 Dr. Yonit's Website - https://thesteadycoach.com/
🏠 Dr. Yonit's YouTube - https://www.youtube.com/@TheSteadyCoach
📸 Dr. Yonit's Instagram - https://www.instagram.com/therealsteadycoach
🤝 Dr. Yonit's Facebook - https://www.facebook.com/thesteadycoach/
________

OTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite-size lessons + weekly live group coaching.
One-time purchase. Access for as long as you need it.

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show