The Release Movement

This video will change forever the way you deal with fatigue and pain. Healing fatigue doesn't have to be frustrating. It can almost be as excited as solving a complicated puzzle.In this video I explain the method that we apply in coaching sessions where we have helped 2000+ clients who have had chronic fatigue, pain, Long Covid and other chronic symptoms. The coolest thing is that you can do this alone, in your bed, and even with your eyes closed.I will talk about a coaching session where I helped a woman with Long Covid finally understand her pain and fatigue after 5 years of struggling with her chronic illness🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/00:00 - Intro00:52 - Level 1: Symptoms04:33 - Level 2: Body07:47 - Level 3: Emotion12:03 - Level 4: ReleaseJoin the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Long Covid and other chronic illnesses. Your nervous system can heal, even after many years.Video about nervous system safety: https://www.youtube.com/watch?v=q7TO_fCQafwWatch me do the technique: https://www.youtube.com/watch?v=LHlmYNnBJoA#nervoussystemhealing #longcovid #chronicpain #chronicfatigue #emotionalrelease

When your body says stop, pushing harder only keeps you stuck in freeze. In this crash survival guide I share 6 gentle, low-effort things you can actually DO when you're exhausted and crushed, to signal safety to your nervous system, regulate after a freeze response, and recover faster. This is nervous system regulation for when you have zero energy.I learned this the hard way. When I was severely bedridden with chronic fatigue syndrome, it took me 7 days to recover from every crash, until I stopped trying to "heal harder" and did the opposite. IN THIS VIDEO:• Why a crash is a freeze response (amygdala → fight/flight → freeze) and why productivity guilt keeps you frozen• 6 activities that helped me when I was too tired to even dream:THE 3 LIFELINES THAT MAKE THEM WORK:Gentle presence. Not fighting. Trying to find some pleasure. Pleasure signals safety, and safety is what gets you out of freeze.If you're in a crash right now, you are already doing something by being here. Let me know in the comments what gently helps you, your idea might help someone else who is severe today.→ Try this next: Our guided rest meditations for acceptance & body connection - Nervous system resethttps://www.youtube.com/watch?v=pGE1BC11IoEhttps://www.youtube.com/watch?v=uvM69UBN6Xo→ Learn the full Release & Heal framework: https://releasecfs.com/Chapters:00:00 When your body says stop01:12 Why freeze keeps you crushed03:05 6 gentle activities for a crash08:30 The 3 lifelines to get out faster#NervousSystemRegulation #SomaticHealing #TraumaHealingYour nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.📸 Instagram: https://www.instagram.com/release.cfs/

Does your nervous system need safety to heal from a chronic illness? Yes - and that's exactly why "safety" is one of the most misunderstood words in healing.Most people — and plenty of practitioners — mean "feeling calm" or "no fear" when they say safety. That version of safety is what keeps people stuck for years. Real nervous system safety isn't the absence of fear. It's the capacity to feel what's there without being overwhelmed by it.I'll explain what real safety is. 3 ways to implement it and two mistakes that make your healing impossible.Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/00:00 The nervous system needs safety in order to heal01:11 My mistake as a therapist03:17 What is nervous system safety and what is it not?05:25 Why I had to put my old free recovery program offline07:49 Creating safety method 109:02 Processing emotions without safety example10:56 Creating safety method 212:03 Creating safety method 314:27 Safety practice#nervoussystemregulation #nervoussystemsafety #somatichealing #traumahealing #chronicillness

I recovered from ME/CFS (chronic fatigue syndrome) - and in this video I go through every argument people use to say it never happened.

From "recovery is impossible" to "your clients were never really sick," I answer each one directly. Then what I actually mean by the MindBody connection - and why that is not the same as saying it's all in your head.

Many people insist that chronic fatigue syndrome is a life sentence and that recovery stories are fabricated. This video addresses those doubts directly by examining the arguments used to dismiss my experience.

I break down what ME/CFS recovery actually means and why the prevailing belief that healing is impossible keeps so many people stuck.If you're stuck in chronic fatigue syndrome and being told recovery can't happen, this is for you.

Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for Post exertional malaise ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.

🌐 Release Program: https://releasecfs.com/

📸 Instagram: https://www.instagram.com/release.cfs/00:00 Every argument against me

02:27 What "recovery" actually means

04:27 The science behind my approach

10:17 Is recovery impossible?14:16 Stepping out of the matrix15:20 We didn't have ME / CFS?

17:03 People who recovered were never severe?

18:03 Creating wellness over real healing?

18:36 People just redefine normal?

19:07 Are recovery stories fake?

20:01 Am I just doing this for the money?

#mecfs #cfsrecovery #chronicfatiguesyndrome #nervoussystemregulation #brainretraining

Healing from chronic illness or chronic fatigue syndrome is often sold as a destination, but the reality is much more gradual. Looking back at my own journey, I can pinpoint moments - like a specific afternoon with extreme brain fog at a tram station in 2016 - that could have significantly shortened my path if I had understood the signals my body was sending at the time.After 6 years of analyzing my ME/CFS, I was finally ready for my cfs recovery with lasting nervous system regulation and somatic healing to reconnect with the body.Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#nervoussystemhealing #cfsrecovery #somatichealing #traumahealing

Struggling with feelings of emptiness? A chronic illness, headaches, migraines, etc? This is the unspoken reality of our human existance.

We often treat these quiet moments of despair as a personal failing. I talk about why so many of us experience a profound lack of meaning, even when everything seems fine on the surface. It is a common, yet rarely discussed, part of the human experience.

Rather than pushing these feelings away, we can look at them through the lens of nervous system regulation. Often, this sense of hollow exhaustion is a signal that we have disconnected from our true selves. By practicing somatic healing, we can begin to acknowledge these sensations without judgment and start the process of reconnecting to what makes life feel full again.

Your nervous system can heal, even after years of chronic illness. Somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/

📸 Instagram:   / release.cfs  

#nervoussystemhealing #somaticHealing #traumaHealing #innerChildHealing #chronicIllness

Many of you asked why healing your inner child didn't heal your body. This is the honest answer nobody prepares you for. Inner child work is real, but it's not the simple fix we're sold sometimes.

Chapters:

0:00 Intro

0:49 Reason 1

2:39 Reason 2

3:57 Reason 3

5:00 Reason

4 Free guided healing meditations: https://releasecfs.com/meditations/

Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.

🌐 Release Program: https://releasecfs.com/

📸 Instagram:   / release.cfs  

#innerchildhealing #nervoussystemregulation #somatichealing #traumahealing #chronicillness #emotionalrelease #mindbodyconnection

If you're in a crash right now, I made this for you.This isn't a video to push through a crash. It's permission to stop. A deep rest meditation for severe fatigue, post-exertional malaise, ME/CFS, and long covid. No forcing. No fixing. No "try harder." Just your nervous system getting the evidence it's safe to soften.Your body isn't broken. It's overwhelmed. Give it what it actually needs right now.Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#chronicfatiguesyndrome #cfsrecovery #chronicfatigue

This is what Dr Sarno really meant with TMS MindBody syndrome. Work practically with your symptoms and learn how the protection mechanism really works in order to influence your symptoms directly. This is not positive thinking, maybe even the opposite.MindBody symptoms: pain, fatigue, backpain, brain fog, grogginess, PEM, migraine, depression, vertigo, MS, guillaume bar, joint pain, visual snow syndrome, MCAS, depersonalisation / derealization and burning mouth. It also works for a few non- MindBody symptoms: POTS - Acid reflux, shortness of breath, anxiety, ADHD, and other nervous system dysregulation symptoms. Unlearn your pain, fatigue and neuroplastic symptoms, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram:   / release.cfs  #nervoussystemhealing #mindbody #somatichealing #mindbodyconnection #emotionalrelease #chronicillness #healingjourney #cfsrecovery #mecfs #emotionalhealing 00:00 - Intro00:57 - Using the mind and understanding the psyche03:15 - Mindbody symptoms are protection mechanisms05:25 - The 80/20 rule - pressure vs ease06:23 - Using the body to find the underlying emotion08:05 - How to switch the symptoms offThe MindBody Syndrome Trick: Switch Symptoms On and Off - (Dr Sarno’s TMS)

In this video I explain the link between childhood trauma and chronic fatigue and chronic pain, and how trauma doesn't just live in your head, it lives in your nervous system. I was bedbound for years before I understood that healing wasn't about pushing harder. It was about releasing what my nervous system had learned to hold.This is the short version of a bigger conversation. In my next video I answer the five questions I get asked most, including the one that matters most: is it always trauma?Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#childhoodtrauma #chronicfatigue #nervoussystem #traumahealing #somatichealing #fibromyalgia