The Release Movement

If you've tried everything for chronic fatigue, fibromyalgia, or Long COVID and nothing works - this raw footage shows what real healing actually looks like when you do the inner work.

Watch the unfiltered, unedited and uncomfortable healing. After guiding 1,000+ clients through CFS recovery, I wanted to show you the exact inner child emotional release technique I use with clients and when emotions surface.

This is raw - you'll see me get emotional multiple times. That's not a sign of weakness; it's proof the technique works.In this demonstration, I:

Guide myself through inner child dialogue

Ask the key questions in self hypnosis

Allow the emotional release to happen naturally

Show what nervous system regulation actually feels like

00:00 Why I am filming this unedited

01:04 The inner child technique

03:01 Connecting with the body for self hypnosis

07:08 The power of labeling the right emotion

08:54 Co-regulation of the inner child

10:02 Resolving the emotion

11:51 The breakthrough moment

13:42 What this means for your healing and integration

If you've been told to 'stay positive' or 'push through' your illness, this video will show you a completely different approach. Healing requires feeling.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

Most ME/CFS coaches teach you how to cope. Almost none teach you how to actually heal and there's a deliberate reason for that.

In this video I'm exposing why the standard chronic fatigue syndrome treatment model is built around management, not recovery. Pacing, nervous system regulation, brain retraining, these aren't healing methods. They're containment strategies. And the coaches teaching them know it.

The method they're avoiding? Emotional releases. They're raw, unpredictable, and impossible to package into a tidy 6-week program. That's exactly why the CFS coaching industry sidesteps them and why institutions are ignoring the research.

I've worked with over 1,000 clients using this approach. Real healing isn't comfortable or linear. But it is possible.If you're done being managed and ready to actually recover, this video is for you.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

#chronicfatiguesyndrome #CFS #cfsrecovery #chronicillness

If you become bedridden due to the symptoms of a chronic illness, it's absolutely heartbreaking. This video offers immediate steps to improve your situation, starting with gaining knowledge and understanding what is happening in your healing journey. For anyone experiencing chronic fatigue syndrome or other chronic diseases, this information is key to your cfs recovery.

The video I mentioned: https://www.youtube.com/watch?v=C0WWZ7jzkgw

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Does emptying the dishwasher feel like climbing Everest? You aren't crazy, and your brain isn't broken. In this video, I explain the 'Dishwasher Theory' of Chronic Fatigue Syndrome and why mundane tasks trigger such extreme crashes—plus, why women might have CFS more often than man.

It’s time to laugh at the absurdity of the limbic system and your chronic illness.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - / release.cfs

For most of my life I couldn’t properly feel fear. From 13 to 36, I suppressed it so deeply that my body carried it for me instead – as exhaustion, chronic fatigue, anxiety and shutdown.

In this episode I share how I first reconnected to anger… and then, much later, to fear itself. How “beautiful fear” became a doorway into truth, energy and trust in life again. If you’re always in control but secretly terrified, or your body feels frozen and tired no matter what you try, this conversation is for you.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

00:00 Intro

01:22 Facing fear changed everything for me

02:46 Why I started suppressing fear

04:11 Feeling anger first (TMS Dr. Sarno)

05:09 Reconnecting fear and sensitivity

07:54 Emotions have a purpose and are beautiful

#chronicillnessrecovery #chronicfatigue #anxiety #traumahealing #emotionalhealing

f you've been trying emotional healing to heal trauma or chronic illness but feel like you're getting worse, you are not alone. In this raw, unscripted video, I break down why jumping straight into trauma work can backfire, and all the other pits people can fall into, based on working with over 2000 clients

Healing from trauma, Chronic Fatigue Syndrome (ME/CFS), Long Covid, and chronic pain requires more than just "thinking positive." It requires deep somatic healing and nervous system regulation. If you are struggling with , or trapped trauma, this video explains the biological reality of why the process is so difficult and how to navigate it without re-traumatizing yourself.

🧘‍♀️ START HERE: Inner Child Meditation https://releasecfs.com/meditation This is the safe, regulated way to begin connecting with stored emotions.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

00:00 Intro

01:07 Why my illness got worse because of emotional healing

02:03 Connecting with the exact emotion behind the symptoms

04:11 Preparing for the emotional releases

06:55 Messages of safety

08:44 Emotions are visitors passing through

10:22 Connecting with the inner child and why symptoms amplify

12:41 Good signs that don’t feel right

14:08 Why you might stop emotional healing

16:10 Shame and how to heal this 18:02 When you won’t be able to stop crying

19:49 When the body finally heals

20:55 Playing with your symptoms

22:31 Partial releases and gradual releases

23:12 The re-calibration phase

23:47 What did the emotion want from you?

f you've been trying to heal for years and getting nowhere, the problem might not be the protocol - it might be the person doing it. In this video, I explain why the very act of "trying to heal" is often what keeps you sick.

I explore the paradox that your Type A personality (the "Improver") uses healing tools to avoid feeling, which actually blocks your nervous system from finding safety. If you are exhausted from protocols, diets, and somatic exercises that don't stick, this shift in perspective might be the missing piece you've been looking for.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Meditation: Rest and Surrender Like a Baby https://releasecfs.com/meditations

00:00 The truth that could upset you

00:43 Your routine is making you sicker

01:55 Why your healing tools don’t work

03:43 What Alan Watts knew about healing

05:09 The counter-intuitive solution

11:05 The language your mind can’t speak

I used to believe my body was broken. Chronic illness (ME/CFS) felt like proof that it was failing me. In this episode, I explore a completely different perspective: what if your body is always listening, always doing its best to keep you safe, and it’s actually us who stopped trusting it?

In this conversation, I share:

• Why outsourcing your health (completely) creates a deep split between “you” and your body

• How fear gets stored in the body and shapes your symptoms and reactions

• The truth about homeostasis – your body is always trying to maintain balance and protect you

• Why it’s not your body or nervous system that are “bad” or “broken” – it’s the patterns we’re running through them

• A different way of relating to your body: as a miracle, an ally, and an intelligent system that’s always communicating with you

This episode is an invitation to soften the war with your body and begin rebuilding trust – not through another strict protocol, but by changing how you see, feel and relate to your own physical being.

Upload your voice recorded questions here: https://releasecfs.com/podcast/

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

This is my personal story and perspective, based on my own healing with chronic fatigue syndrome / ME/CFS and my work with clients. It is not medical advice. Always listen to your own inner sense and speak with healthcare professionals about your specific situation.

00:00 Intro

03:14 Beliefs shaping reality

08:06 Does health insurance makes sicker & Viruses

12:26 False diagnoses & working on the root cause

16:33 The way you and your body speak

20:41 Healing is not linear and also not nonlinear

23:31 Germanic New Medicine

26:55 How can we be creative and responsible at the same time?

28:45 How to trust your body on bad days?

31:34 Can we truly solve ancestral trauma?

34:10 Why do I interrupt my releases?

36:07 My crazy health adventures More videos to support you on this path:

I'm about to say what other health influencers refuse to say. Others in the chronic illness recovery business told me this message was "too risky" for their brand. Or it wasn't "brand aligned". Then, one by one, they jumped on the nervous system regulation bandwagon full of buzz words. And that has creates a lot of problems for people.

Here's the truth you need to know: There are no separate systems in your body. Your nervous system isn't broken. Your body is simply reflecting your feelings back to you. In this video, I expose why the recovery industry profits from keeping you stuck in labels and protocols instead of teaching you how to listen to what your body is actually communicating. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

ABOUT THIS CHANNEL: I help people with Chronic Fatigue Syndrome (ME/CFS), long covid, and similar conditions become symptom-free by learning to listen to their body instead of fighting it. Before becoming a health coach, I struggled with chronic fatigue syndrome for years myself.

Dan developed long covid with fatigue and derealization. In this recovery interview, he shares how he's healing through nervous system work and emotional release - even though he still has symptoms sometimes.

What we cover:

• How Dan's long covid symptoms started

• His breakthrough with connecting to suppressed anger

• Learning to trust his body (even during a high fever)

• Why he still needs to use release tools daily

🔑 Key Takeaway: Recovery isn't linear. Dan shows what it looks like to be "in progress" - still using tools, still having occasional symptoms, but fundamentally different from where he started.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/