Does this sound familiar?

You put everyone else’s needs before your own.

You struggle to say “no,” even when it’s costing you.

You’re constantly second-guessing yourself, feeling drained and stuck.

For many people with M.E/CFS, people-pleasing is more than just a habit—it’s a survival mechanism that keeps them in a cycle of exhaustion.

In this week’s podcast, I sit down with Gemma Hanley, our mindset coach, to explore:

Gemma shares her personal story of overcoming these patterns during her own recovery journey—and how setting boundaries became her key to freedom.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

Have you ever wondered why sleep feels so impossible, no matter how tired you are?

It’s not your fault. Most people battling chronic fatigue syndrome hear the same advice:
“Just rest more.”
“Take a pill.”
“Relax—it’s all in your head.”

But we both know it’s not that simple.

Resting too much leaves you restless. Overdoing it during the day leaves you wired. And all those supplements sitting in your cupboard? They’re not fixing the problem.

In this week’s podcast, I share:

If you’ve felt stuck in a cycle of exhaustion, this episode might give you the clarity and relief you’ve been looking for.

The truth is, better sleep isn’t about magic cures or shortcuts. It’s about creating habits that actually work for you.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

It’s frustrating, isn’t it? Going to the doctor, hoping for answers, only to hear there’s “nothing you can do.” 

That’s what so many people with chronic fatigue syndrome are told—leaving them feeling helpless and stuck. 

In this week’s video, I share why so many people feel trapped by misinformation—and what you can do to take back control of your recovery. If you’ve ever wondered, “What’s my next step?” this video could give you clarity and hope. 

You don’t have to stay stuck.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

The holiday season can feel like a mountain to climb when you're living with chronic fatigue syndrome (CFS).

Between the expectations, the pressure to put on a happy face, and the fear of overdoing it, it’s no wonder this time of year can be overwhelming.

But what if there was a way to navigate the season with more ease and less stress?

In my latest podcast episode, I share nine simple yet powerful tips to help you feel more in control, enjoy the moments that matter, and take the pressure off—both physically and emotionally.

One of my favorite takeaways: You don’t have to pretend to be something you’re not. Letting go of that pressure can make a world of difference.

Whether it’s learning how to set boundaries, avoid overcommitting, or simply rest when you need to, these tips are designed to help you move through the holidays in a way that feels right for you.

I hope this gives you the permission and tools to enjoy the season—your way.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

Imagine wanting to move your body but feeling trapped by fear…

Fear of crashing.

Fear of making things worse.

Fear of repeating painful past mistakes. 

We've seen this happen far too often—not because people aren't trying—but because they've been given the wrong advice. 

In our latest podcast episode, Steph Ryan and I share real stories from our journey, including the most common exercise mistakes people with CFS make—and how those mistakes can keep you stuck, no matter how hard you try. 

Like the woman who thought she'd never exercise again… until she took one simple action that redefined what "progress" could look like for her. 

It's not about doing more. It's about doing what's right for you—starting from where you are.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

Does fear of exercise keep you stuck in your CFS recovery journey? 

You’re not alone. Many people fear movement because they’ve experienced setbacks or been given the wrong advice. 

In our latest podcast, I sat down with Steph Ryan, our movement expert, to explore how to overcome this fear and rebuild your confidence through safe, manageable steps. 

We cover:

✅ How to feel safe while exercising
✅ Changing negative self-talk around movement
✅  Simple breathing techniques to calm your system
✅  Accepting fear without letting it stop you

Listen discover how to move past fear and toward strength

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

I know how daunting the word “exercise” can feel when you’re dealing with CFS. 

The fear of overdoing it, the uncertainty of where to start, and the constant push-crash cycle—it’s exhausting just thinking about it. 

But here’s the truth: movement doesn’t have to be overwhelming or risky. 

In our latest podcast, I sat down with Steph Ryan, our movement expert, to talk about The #1 Best Way to Exercise with CFS. 

Curious? listen and discover how movement can be safe and manageable. 

We explore how to approach movement in a way that feels safe, manageable, and, most importantly, effective. 

Steph shares her personal experience with CFS and how she found her way back to strength. 

Together, we dive into concepts like incidental and structured movement, micro sessions, and the importance of consistency over intensity. 

It’s not about doing more—it’s about doing what’s right for your body, starting where you are. 

Want to find out what makes this approach so effective?

Hope it gives you the clarity you’ve been looking for.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

Ever feel like recovery is one step forward, two steps back?

You try to rest, eat well, follow advice, but it’s like your body just isn’t on the same page.

I’ve been there, wondering if I’m doing something wrong or if this is just how it’s going to be.

Here’s what changed everything for me: understanding my Baseline.

This week, I had an incredible conversation with Dr. Olivia Lesslar, diving deep into why Baseline is the secret ingredient to real progress.

She shared how your body’s stress signals, healing mechanisms, and even your daily routines play a massive role in building the foundation for recovery.

We also talk about why pushing harder or “doing more” often backfires, and how working with your body—not against it—can open the door to progress.

Hope this helps you move forward.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

Ever feel like you're doing everything right but still not moving forward? 

I get it. Recovery isn't straightforward, and it's easy to feel stuck or question if you're missing some crucial piece.

That was me years ago—I tried everything but kept circling back to square one, wondering if I'd ever get out of that loop. 

But there's something I learned along the way that changed everything: there are three key essentials you need to get unstuck and start seeing real progress. 

These essentials aren't about doing more or pushing harder. In fact, they're often things we overlook because they seem simple or even a little unconventional. 

But without them, it's tough to build the foundation that recovery truly needs. 

In my latest video, I'm breaking down what these three shifts are, why they're essential, and how they can help you feel more stable, focused, and ready to take the next step in your recovery. 

Sometimes, it's not about adding more to your plate—it's about choosing the things that genuinely make a difference, one step at a time. 

Hope this brings you closer to where you want to be.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form