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Could childhood trauma be fueling your Long Covid symptoms? I used to think this idea was ridiculous—but the science of the mind-body connection says otherwise. In this video, I explain:

- How trauma can wire your nervous system for chronic symptoms
- Why this doesn’t mean you’re broken (and why it’s good news)
- Simple steps to start calming your body’s alarm system

This might be the missing piece in your recovery puzzle. Watch until the end to learn how to turn off the symptoms for good.

HELPFUL RECOVERY RESOURCES:
✅ Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Bite sizes videos + weekly live group coaching + support group.
One-time purchase, access as long as you need it!

🩷 Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme

🌟 FREE Recovery Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱 Try Curable - 6 weeks FREE - http://www.curable.com/raelanagle

🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THE EPISODE:
👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

👉 Childhood trauma and ME/CFS - https://youtu.be/4SWtt6LCkc8
👉 This Was Blocking My Recovery - https://youtu.be/I9CubgFXi-M

LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com

NOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!

DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.

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In this episode, Ariel Schutte shares how she cured her ME/CFS and fibromyalgia after 20 years, and the three key moments that transformed her health and her life.

👉 Personalised Recovery Plan - https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application

🏥 FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

MENTIONED IN THIS EPISODE:
📌 Raelan's Facebook Group - https://facebook.com/groups/healingmecfs
🌟 By Each Other’s Side (Alexandra Albertz) - https://youtu.be/l4PiH17Jd5Y
👉 Dan Neuffer (ANS Rewire) -  https://youtu.be/IxGmj49pBGA
🌟 Miguel Bautista'a Recovery - https://youtu.be/tZURYiY1emg
👦🏻 Junior Ky's Recovery Story - https://youtu.be/mkanLlkCL54

✅ Check out CFS Recovery and work with Ariel as your coach
https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy

---
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
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STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com

📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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Suzy Bolt shares how she began to heal after Long Covid - not by searching for a cure, but by slowing down, listening inward, and creating the kind of support she couldn’t find anywhere else. 

🩷 Heads-up! There are usually over 150 people on Suzy's live calls, which can surprise some folks who expect a smaller group! 

CONNECT WITH SUZY BOLT
🌟 Rest Repair Recover Live Program: https://suzybolt.com/rest-repair-recover  
🌿 The Fern Programme: https://suzybolt.com/the-fern-programme  

🌐 Suzy’s Website - https://suzybolt.com/
📱 Suzy’s Facebook - https://www.facebook.com/360mindbodysoul
📺 Suzy’s YouTube Channel - https://www.youtube.com/channel/UCdUIN1Pu42E4SNTFKz51mkA
📸 Suzy Bolt's Instagram - https://www.instagram.com/suzy.bolt/

OTHER RESOURCES MENTIONED
🎙️ Like Mind Like Body Podcast - https://www.curablehealth.com/podcast
📗 What if You Are the Answer by Rachel Hollis -  https://amzn.to/4diCSHu
👉 Interview with Jackie Baxter - https://youtu.be/qaKjZqrPgDM
👉 Interview with Nicole Sachs - https://youtu.be/gTg-D_Vh0T4

------- 
 ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

-------
LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

Support the show

Send us a text

In this episode, I share the confusing experience of how alcohol made my CFS symptoms disappear—for a night. I dive into why this happens from a nervous system perspective, why it's not a long-term solution, and what it can reveal about the root of chronic symptoms.

👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS EPISODE:
🧠 Will Brain Training Work for You? Take THIS Test: https://youtu.be/2TX9SeMy-LQ
👉 Symptom Assessor (FREE checklist) - https://mailchi.mp/raelanagle/brain-body-symptom-assessor

ME/CFS & LONG COVID RECOVERY RESOURCES:
✅ Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group. One-time purchase — no subscription!

🩷 Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme

🌟 FREE Recovery Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱 Try Curable - 6 weeks FREE - http://www.curable.com/raelanagle

LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com

NOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!

DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.

Support the show

Send us a text

In this episode, I share a powerful brain retraining tool that’s often overlooked in the search for healing from ME/CFS, Long Covid, or other chronic conditions. Sometimes, the key to progress is closer—and simpler—than we think.

👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS EPISODE:
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
👉 Somatic Tracking Exercise with Amari at min 18.23 - https://youtu.be/qPsM51vzlwU

MORE HELPFUL RESOURCES
🩷 Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme

🌟 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101
Ongoing support calls EVERY Friday. One purchase, lifetime access.

LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com

NOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!

DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.

Support the show

Send us a text

In this eye-opening conversation, Dr. Andrea Furlan, MD, a leading expert in chronic pain, explains the root causes of fatigue, pain, brain fog, and other symptoms. She shares how the brain’s alarm system works, why it can misfire, and how it can be retrained, especially in conditions like ME/CFS and Long Covid.

MENTIONED IN THIS EPISODE: 
📙 You're Unique and So Is Your Pain by Dr. Furlan - https://amzn.to/3GF5uyy
📘 Conquer Chronic Pain by Dr. Furlan - https://amzn.to/4eL8B4L
🎥 My interview on Dr. Furlan’s Channel - https://www.youtube.com/watch?v=aLudkKzG9u4

CONNECT WITH DR ANDREA FURLAN, MD:
🌐 Dr Furlan's Website - https://www.doctorandreafurlan.com
🔗 Dr Furlan's YouTube - https://www.youtube.com/c/DrAndreaFurlan
📲 Dr. Furlan's Instagram - https://www.instagram.com/dr.andrea.furlan

____
🧡 Join my FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
____

TOP 5 RECOVERY RESOURCES:
Once structural issues are ruled out by your doctor, choose the resource that feels right for you.

✅ Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group. One-time purchase — no subscription!

🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application

📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle

________
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

Support the show

Send us a text

In this episode, Dr. Bruce Hoffman shares what’s really behind conditions like ME/CFS and Long Covid—things most doctors still overlook. We explore the body’s deeper responses to stress, trauma, and environment and how real recovery happens when we support the body’s natural intelligence.

MENTIONED IN THIS EPISODE:
📘 Your Body Keeps the Score by Bessel van der Kolk - https://amzn.to/44DBtH1
📕 Polyvagal Theory by Stephen Porges - https://amzn.to/4lzVCVO

📘 Beginner's Guide to Release Trauma by Peter Levine (Somatic Experiencing) — https://amzn.to/3DFJQse
👨🏻‍⚕️ The Demartini Method 
🫁 Erwan LeCorre Breathwork 
📲 Bend app 

🧠 Primal Trust (Dr Cat King) - https://www.primaltrust.org/?ref=46631-Raelan-Agle
🧠 DNRS (Dynamic Neural Retraining System) 
🧠 The Gupta Program (Ashok Gupta) - https://guptaprogram.com/aff/825/
🧠 ANS Rewire (Dan Neuffer) - https://youtu.be/IxGmj49pBGA

CONNECT WITH DR HOFFMAN:
🌐 Website - https://www.drbrucehoffman.com/
👉 Dr Hoffman's FREE Webinar - https://dr-bruce-hoffman.kit.com/591f353168
📲 Instagram - https://www.instagram.com/drbrucehoffman

WHAT TO DO NEXT:
Once structural issues are ruled out by your medical doctor, choose the resource that best fits your situation to help you recover from ME/CFS, Long Covid, or similar conditions:

🌟 Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group. One time purchase, lifetime access!

🧡 Freeme App — Start Reversing ME/CFS (Even From Bed): https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application

📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle

________
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

Support the show

Send us a text

Amari Love shares how she got better after being bedbound with severe Long Covid—not by pushing harder, but by doing less, getting gentler, and finally working with the hidden layers she’d been missing.

CONNECT WITH AMARI LOVE
🌐 Amari's Website: http://amarilove.com/
🎦 Amari's YouTube - https://www.youtube.com/@amarilovecoaching/
📱 Amari's Instagram: https://www.instagram.com/amarilovecoaching

MENTIONED IN THIS EPISODE:
📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📕 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📘 A Comprehensive Beginner's Guide to Release Trauma by Peter Levine — https://amzn.to/3DFJQse

👉 From Floored to Fully Restored: https://youtu.be/LDGcduFqdhk
👉 Messages Hidden in Symptoms: https://youtu.be/3pKrIL6v23A
👉 The Quickest Way to Get Better: https://youtu.be/cd1d999Oe6M

____
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
  
LEARN MORE:
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 
🧡 FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ Brain Retraining with Raelan - https://tinyurl.com/brain-training-101
Ongoing live support calls every Friday, one purchase, lifetime access.

LET’S BE FRIENDS:
📸 Instagram - https://www.instagram.com/raelan.agle 
🌐 Visit My Website -  https://raelanagle.com 
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

Support the show

Send us a text

The key to healing chronic symptoms might not be fighting them—but changing your response. In this episode, I share a four-step approach to help calm your nervous system, break the fear cycle, and finally move forward on your healing journey.

✅ JOIN me live this Tuesday, July 8 at 9 am Pacific for a Q&A with Miguel Bautista—mindset, emotions, flare-ups & more!
👉 https://youtube.com/live/MEK-1CkQOP0

MENTIONED IN THE EPISODE:
📗 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
⭐ The Golden Rule of CFS Recovery - https://youtu.be/xOPJowe76mY

✅ FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

_____
✅ Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme

🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

🌟 Brain Retraining with Raelan — https://tinyurl.com/brain-training-101
Ongoing LIVE support calls every Friday. One purchase, lifetime access.

LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com


NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

Support the show

Send us a text

What if your favorite calming techniques—like meditation and breathwork—are quietly keeping you stuck? In this episode, I unpack how well-intentioned tools can become a way to endure misaligned lives instead of changing them, and how to know when it’s time to dig deeper.

MENTIONED IN THE EPISODE:
👉 Nicole Sachs – https://youtu.be/gTg-D_Vh0T4
📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH

👉 Dig Deep for Answers — https://youtu.be/5OBy2OnmIm4
🌹 Rosebud App — https://my.rosebud.app/?discount=raelan
Start for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️

____
🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101
Ongoing live support calls EVERY Friday. One purchase, lifetime access.

-------
MORE HELPFUL RESOURCES
🧡 Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme

✅ FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show