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In this episode, I walk you through the basics of somatic tracking—what it is, when to use it, and exactly how to do it step by step. Whether you’re facing ME/CFS, Long Covid, or any condition driven by nervous system dysregulation, this is your how-to guide for making somatic tracking work for you.

👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS EPISODE:
⭐ The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY
📘 Puppy Brain by Kerry Nichols https://amzn.to/3VzmVUz
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0

LEARN MORE:
✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.

✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 

✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website —  https://raelanagle.com 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs #recoverystory

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Colin Ojah-Maharaj from Ontario, Canada, was fit and driven—until Long Covid turned his life upside down. Doctors couldn’t help, and the symptoms were terrifying. Then one YouTube video changed everything, and he found a path that led him back to full health.

MENTIONED IN THIS EPISODE:
✅ CFS Recovery (affiliate link) — https://www.cfsrecovery.co/3?am_id=RaelanAcademy
🏥 Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan

🏠 Junior Ky's Recovery Story — https://youtu.be/mkanLlkCL54
🏠 Adrianne Sist's Story (Colin’s Coach) — https://youtu.be/BOluf6Ai7XU

👉 Interview with Nicole Sachs — https://youtu.be/gTg-D_Vh0T4
_ _ _ _ _ 
 
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 

LET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website — https://raelanagle.com 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6


NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#longcovid #postcovid #recoverystory #nervoussystemhealing

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In this episode, I’m breaking down five common nervous system responses that tend to show up when symptoms hit. They’re totally normal—but they can accidentally keep symptoms stuck. You’ll learn how to recognize them and start moving past them.

👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://tinyurl.com/brain-training-101

🧠 Join My Brain Retraining 101 Program — https://bit.ly/BT101Raelan
Ongoing support calls EVERY Friday, one purchase lifetime access.

MENTIONED IN THIS EPISODE:
👉 Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0

👨‍⚕️ Dr. Howard Schubiner, MD (Best Recovery Insights) — https://youtu.be/cd1d999Oe6M
 ⭐ From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery: https://youtu.be/BOluf6Ai7XU

LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 
✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 

✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website —  https://raelanagle.com 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs #recoverystory

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In this Facebook Q&A session, Anna Grear answers your questions about ME/CFS and Long Covid, drawing from her 32-year recovery journey.

💻  Join my free Facebook group (13K Members and counting) - https://www.facebook.com/groups/healingmecfs 

CONNECT WITH ANNA GREAR:
🏠 Anna's Website — https://www.hypnocatalyst.com/
🎙 Anna's Podcast (The Fatigue Files) - https://www.buzzsprout.com/2113402
📱 Anna's Instagram — https://www.instagram.com/anna_grear

👉 Anna's Course: 'Somatic Liberation: The Deep Intelligence Healing System' - https://www.hypnocatalyst.com/about-somatic-liberation-the-deep-intelligence-healing-system/
(£200 off right now—your body’s not the only thing getting a little relief! 😉)

_ _ _ _ _ 

MORE HELPFUL RESOURCES:
✅ Sign up for my 5 day FREE brain training email mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 

LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website — https://raelanagle.com 


NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#cfs #cfsrecovery #mecfsawareness #mecfsrecovery

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In this episode, Miguel is back for a second live Q&A session inside my Facebook group. Miguel answers real-time questions from the community covering recovery plateaus, food sensitivities, fear of crashing, and how to stop chasing symptoms. 

✅ Join my supportive Facebook Group - https://www.facebook.com/groups/healingmecfs
👉 Miguel answers your questions every Tuesday under his “Q&A” post.
He also does a live video Q&A once a month!

MENTIONED IN THIS EPISODE:
✅ Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
✅ CFS Recovery Academy — https://www.cfsrecovery.co/3?am_id=RaelanAcademy

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longcovid #postcovid #cfsrecovery #mecfs

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In this episode, Dr. Phil Parker, PhD—creator of the Lightning Process—explains what this recovery approach really is, what it’s not, and why it shows up in so many ME/CFS and Long Covid recovery stories.

With 75,000+ people trained across 22 countries and 18 peer-reviewed studies, this conversation dives into how the Lightning Process works, what’s often misunderstood about it, and how to know if it might be the right fit for you.

MENTIONED IN THIS EPISODE:
✅ Research papers on Lightning Process — https://lightningprocess.com/research/
📕 The Lightning Process by Phil Parker — https://amzn.to/3c0nj9r
📘 Get the Life You Love by Dr. Phil Parker — https://amzn.to/452AcLJ

👉 Valerie's story (recovered after 30 years by using Lightening Process) — https://youtu.be/cmdg-jcKQ78
👉 Jodie Goss (also recovered using Lightening Process) — https://youtu.be/nKWZnhbt55Y
👉 Jamie Waterhouse (also recovered using Lightening Process) — https://youtu.be/BpnLy0bGVZg
👉 Simon Pimenta (also recovered using Lightening Process) — https://youtu.be/UUciR8fyE4g
👉 Amy Engkjer (also recovered using Lightening Process) — https://youtu.be/QsDsPmmGIgo
... and a dozen more — wow! (We should make a playlist just for Lightning Process recovery stories.)

CONNECT WITH DR. PHIL PARKER
🏠 Dr. Phil Parker's Website — http://www.lightningprocess.com
👉 Dr. Phil Parker's YouTube channel — https://www.youtube.com/@DrPhilParker
📸 Dr. Phil Parker's Instagram — Instagram: https://www.instagram.com/drphilparker/

_ _ _ _ _ 
✅ Sign up for my 5 day FREE brain training email mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 

LET’S BE FRIENDS:
📸 Instagram - https://www.instagram.com/raelan.agle 
🌐 Visit My Website - https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs #recoverystory

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In this episode, Aly John shares her journey from severe long covid, including the horrific depression, misdiagnoses, and breakthroughs that helped her recover. She opens up about how Christian faith, nervous system work, and small daily shifts led her back to health.

CONNECT WITH ALY JOHN
📷 Aly's Instagram — https://www.instagram.com/birthed.in.truth

MENTIONED IN THIS EPISODE:
👦 Roberto's Recovery Story — https://youtu.be/34Sy8DDU8Q8
🌟 All Health Recovery Stories — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78
👉 Barbara O’Neil
👉 Dr. Paul Anderson
👉 Dr. Tina Peers
👉 Release and Heal Chronic Illness

✅ Brain Retraining for Long Covid and ME/CFS Recovery with 👩🏻‍🦱 Raelan Agle
👉  Bite-sized lessons, one time purchase + ongoing support calls EVERY Friday  — https://bit.ly/BT101Raelan

MORE HELPFUL RESOURCES:
👉 Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

________
 
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 

✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ LET’S BE FRIENDS:
👩🏻 Join my Facebook group — https://www.facebook.com/groups/healingmecfs 
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website —  https://raelanagle.com 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfs #longcovid #recoverystory #brainretraining #christianfaith

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In this episode, Dr. Deepak Ravindran, MD shares how chronic pain, long covid, and ME/CFS can be treated through a modern, trauma-informed lens that goes far beyond prescribing medication.

⭐ Dr. Deepak's YouTube channel — https://www.youtube.com/@drdeepakravindran
🎤 Dr. Deepak's Pain speak Podcast — https://deepakravindran.co.uk/podcast/

RESOURCES:
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

📘 The Pain-Free Mindset by Deepak Ravindran, MD — https://amzn.to/42mHLeL
📗 Seven And A Half Lessons About The Brain by Lisa Feldman Barret — https://amzn.to/3EV9V7s

🌟 Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD — https://youtu.be/cd1d999Oe6M
🌟 What Finally Helps When Nothing Else Works (Dr. David Clarke, MD)  — https://youtu.be/I2_8mM-mCD0
🌟 Releasing the Emotional Load To Get Your Life Back (Nicole Sachs) — https://youtu.be/gTg-D_Vh0T4

------- 
✅ BRAIN RETRAINING SUPPORT FOR ME/CFS & LONG COVID
👉  Bite-sized lessons + ongoing support calls EVERY Friday
👩🏻‍🦱 Brain Retraining 101 with Raelan Agle — https://bit.ly/BT101Raelan

___
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

CHECK OUT MY BOOK:
✅  Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl

CONNECT WITH DR. DEEPAK RAVINDRAN:
📱 Dr. Deepak's Instagram — https://www.instagram.com/drdeepakravindran/
🔷 Dr. Deepak's Facebook — https://www.facebook.com/DrDeepakRavindran
#️⃣ Dr. Deepak's Twitter — https://twitter.com/DeepakRavindra5
💼 Dr. Deepak's LinkedIn — https://www.linkedin.com/in/deepak-ravindran-b225a61a/

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#longcovid #chronicfatigue #mecfs #chronicpain #recoveryjourney

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In this episode, I break brain retraining all down into 7 simple, easy to remember principles that explain why symptoms show up, how to retrain your brain, and what actually helps turn symptoms off for good. Whether you're dealing with ME/CFS, Long Covid, or another condition rooted in nervous system dysregulation, this is your crash course and your starting point.

👉 My FREE mini 5-day brain retraining starter E-MAIL course (simple and actionable) — ttps://mailchi.mp/raelanagle.com/brain-retraining

🧠 Join My Brain Retraining 101 Course — https://bit.ly/BT101Raelan
Get lifetime access with a one-time purchase + ongoing support calls every Friday!

_ _ _ _ _
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 

✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website —  https://raelanagle.com 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#brainretraining #mecfs #longcovid #chronicillness #nervoussystemhealing #recoverystory

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In this episode, I dive into Muse S Athena—the newest version of the brain-sensing headband. I walk through what’s new, how it compares to Gen 2, what makes it different (hello, brain blood flow tracking!), and why it’s become a daily must-have in my nervous system and brain retraining practice.

🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link ⤴️

The study tested the Muse-S™ brain-sensing headband on 45 patients with long covid over 180 days. Participants used the device daily for 90 days, with another 90 days of follow-up.

Findings:
- improved cognition, sleep, self-efficacy, and quality of life after 90 days
- significant reductions in stress and anxiety, which persisted at 180 days.
- more frequent use of the device was linked to greater reductions in stress and anxiety.

Learn more: https://journals.sagepub.com/doi/pdf/10.1177/21501319251325639

WHAT TO WATCH NEXT:
👉 My first video about Muse: https://youtu.be/Q_-rzJVRLeU
👉 My 90-day journey with Muse: https://youtu.be/vD_JznLOHgM

MORE HELPFUL RESOURCES:
✅ Sign up for my free 5-day brain training email mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

👩🏻‍🦱 Brain Training 101 for ME/CFS and Long Covid Recovery with Raelan Agle
Lifetime access with a one-time purchase + ongoing support calls every Friday — https://bit.ly/BT101Raelan
________
 
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#recoveryispossible #neuroplasticity #museathena #mecfs #longcovid

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