In this podcast, I explore the full arc of emotional suppression, chronic stress, and how they can manifest as real, persistent symptoms. We’ll look at the freeze response, the science behind mind-body patterns, and how labels like “chronic illness” often describe symptoms without addressing their root cause.

You’ll learn:

How emotional suppression begins and why it matters

The role of the nervous system in chronic symptoms

What the freeze response really is—and how to recognize it

Why symptom management often misses the bigger picture

How to begin releasing what’s been held in the body for years

Whether you’re navigating chronic fatigue, pain, MCAS, Long COVID or unexplained symptoms, this video offers a new lens—one that’s both grounded in research and deeply human.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - / release.cfs

Welcome to this gentle inner journey designed to help you reconnect with your body, explore stuck emotions, and tenderly meet the child within.

In this guided meditation, you'll be invited to:

Settle into a safe and soothing space

Connect with your breath and body

Explore physical sensations as doorways to emotion

Tune into memories, colors, and images tied to your inner child

Offer comfort, kindness, and deep presence

Breathe through emotions for healing and release

Whether you're new to inner child work or revisiting familiar emotional terrain, this practice supports you in grounding, softening, and holding space for the parts of you that may still be waiting to be seen. A

lternatively you can follow this guided meditation at releasecfs.com/meditations

Join the Release program to speed up your healing from ME/CFS, Chronic Fatigue Syndrome, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Can emotional healing really ease symptoms of chronic fatigue? In this conversation, Peter and I share what actually happens in our coaching sessions with people facing ME/CFS, Long COVID, and deep exhaustion.

Many of our clients have spent years feeling dismissed or misunderstood—until something shifts. We talk about the emotional release moments that help clients feel lighter, calmer, clearer—sometimes even symptom-free—within minutes.

It’s not magic. It’s the nervous system finally feeling safe.

In this video we share:

What coaching for fatigue really looks like ?

Why emotions are often the missing piece?

Real examples of clients feeling better—fast

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

In this heartfelt recovery interview, Daphne shares her powerful healing journey from ME/CFS (Chronic Fatigue Syndrome)—from being bedridden to reclaiming her life and reconnecting with her true self.

Together, we dive into the emotional and practical aspects of recovery, touching on:

• Navigating societal expectations while living with a chronic condition

• The pitfalls and humor of brain retraining and pacing

• How symptom management and emotional healing intersect

• The transformative power of presence, authenticity, and self-connection

We also reflect on Daphne’s personal turning points—like the moment she joined the Release Program, her gentle but steady progress, and the trip to Thailand that reawakened her spirit. Her insights are raw, real, and deeply relatable for anyone walking their own healing path.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Timestamps:

01:19 Intro

06:06 Other things she tried in her healing journey

06:55 Why she joined the release program

09:56 Making fun of Brain retraining and pacing

13:18 Her Progress and connecting with her true self

17:50 Feeling more whole again & Loneliness

19:35 From Bedridden to Thailand

23:14 Stuck in the freeze response during rebirthing

25:40 Nature & Calming Down the nervous system

27:43 Trauma, Stress, Coping & Symptom management

33:44 Daphne's future

What is a release exactly? How to do it and what is the difference with other healing modalities such as allowing.

Join me and ask your questions in this live Q&A. If you're ready to take control of your recovery, let's get started!

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - / release.cfs

Healing from Long COVID, Chronic Fatigue Syndrome (ME/CFS), and Similar Conditions – Recovery is possible, and I'm here to show you how. In this easy-to-follow 6-step healing guide, I take you through the entire process—from understanding your diagnosis of Long COVID, Chronic Fatigue Syndrome (ME/CFS), or similar conditions to overcoming setbacks and plateaus.

What you'll learn in this video:

✅ How to navigate your diagnosis and emotions

✅ The right healing approach tailored for you

✅ How to deal with setbacks and plateaus along the way

✅ Common pitfalls to avoid in your recovery journey I know this may sound too good to be true, which is why I've included real client testimonials to show that healing from Long COVID and ME/CFS is within reach.

If you're ready to take control of your recovery, let's get started! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

This podcast dives into the often unseen, devastating impact of severe Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). It’s not just exhaustion—it’s an overwhelming, all-consuming battle with symptoms that strip away the ability to function, leaving life in fragments.

From navigating extreme fatigue and physical suffering to coping with the emotional toll of watching everything slip away, this is a window into the reality many face. Relationships change, uncertainty grows, and hope is tested. I will share the profound challenges of living with severe ME/CFS—the isolation, the fears, and the resilience it takes to endure.

If you or someone you love is affected by ME/CFS, know that you’re not alone. Raising awareness is crucial, and understanding is the first step toward change.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Let's have a deep dive session together where I will answer your questions related to emotional healing and dealing with your chronic illness. Let's talk about the pro's and con's, do's and don'ts. What can cause a relapse and how to avoid that. Let's discuss different techniques such as inner child work, EMDR, nervous system regulation, deep trauma healing, etc. I am looking forward to it.

releasecfs.com

For years, I fought chronic fatigue, desperately trying to reclaim my life. At first, managing my stress levels helped me recover—but when I went back to living fully, I relapsed. The exhaustion came back, and nothing I tried could stop it.

Then, I made a breakthrough. I discovered how to instantly switch off my symptoms by tapping into my emotions. It was unlike anything I had ever tried before. Not only did it free me from chronic fatigue, but it also worked for others—I started coaching clients and saw the same shocking results.

After helping over 1,000 people experience an instant release, I realized I had finally cracked the code. The moment I understood what it really took to heal, I broke down in tears. This is the truth about recovery that no one is talking about.

If you're struggling with chronic fatigue, searching for real answers, and wondering why nothing has worked, you NEED to see this

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

After witnessing countless people heal from ME/CFS—including myself—I’ve come to understand that true recovery isn't just about a modality or a technique. It’s about something deeper: an inner transformation.

In this interview, Anna shares her personal journey of healing from ME/CFS—how she developed chronic fatigue, what worked for her, and the mindset shifts that truly made a difference. We talk about releases, resistance, the hero’s journey, and learning to step away from the pressure to heal.

If you’re navigating ME/CFS or chronic fatigue, this conversation might resonate with you. Anna’s insights are powerful, and I hope they help guide you on your own healing journey.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

00:00 - Intro

02:58 – How she developed a chronic illness

08:08 - She was exhausted all her life - Childhood

14:27 - Other things she tried

17:37 - Giving up on doctors and other treatments - This is a healing phase

22:20 - How Anna dared to have a Holiday while she was fatigued

24:24 - Beautiful uncontrolled laughter releases to stop the seriousness

25:48 – What are releases and why do they help?

29:19 – She is finally at inner peace

32:06 – Allowing the symptoms

33:36 – The hero’s journey - Heaven & Hell

40:44 - The mind doesn't understand anything

42:29 - Looking at yourself as if you are a baby

43:37 – Dealing with judgments and opinions

45:30 – Final tips: Take away the pressure to heal