In this video, I debunk all the recovery myths that keep you stuck. They might seem to work temporarily, but in the long run, they are a waste of your time. Whether you have long COVID, ME/CFS, Lyme, adrenal fatigue, chronic fatigue, fibromyalgia, or MCAS, this 20-minute video will save you years of time.

Join our Q&A: https://releasecfs.com/contact/

Blog: https://releasecfs.com/developing-the-cfs-personality/

Time Stamps:

00:59 The myth of the magic recovery moment

01:48 The myth of the baseline and pacing

03:40 The Cell Danger Response (CDR) by Dr. Robert Naviaux

04:22 Overcomplicating your recovery and healing journey

05:01 How to simplify your condition and understand different symptoms

07:15 The myth of the false danger response

07:44 The MindBody theory and lots of research

11:57 What is the best way to heal?

14:52 Myth - There is something wrong with your body (infections, immune system, genetics, mitochondria

16:42 The myth about Brain Retraining

19:04 Myth- Different things work for different people

19:46 The 4 steps to heal in the Release Program

21:13 Myth - Calming down the nervous system

21:36 Final Thoughts and tips.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Metabolic features of the cell danger response. Mitochondrion, 13(6), 1-12. Naviaux, R. K. (2013). This study explores how the Cell Danger Response (CDR) is a fundamental metabolic reaction to environmental stressors, influencing chronic illness and recovery.

Evidence for and pathophysiologic implications of hypothalamic-pituitary-adrenal axis dysregulation in fibromyalgia and chronic fatigue syndrome. Demitrack, M.A. and Crofford, L.J. Annals

Function of the hypothalamic-pituitary-adrenal axis in patients with fibromyalgia and low back pain. Griep E.N, Boersma

The role of the hypothalamic–pituitary–adrenal axis in rheumatoid arthritis. Agnes M., Eijsbouts M., & Murphy P. Best Practice in Research Clinical Rheumatology Volume 13, Issue 4 , Pages 599-613

Basic pathophysiologic mechanisms in irritable bowel syndrome. Emeran A. Mayer, Bruce D. Naliboff, Lin Chang. Digestive Diseases 2001;19:212-218 Hypothalamic-pituitary-adrenal axis reactivity in chronic fatigue syndrome and health under psychological, physiological, and pharmacological stimulation. Gaab J.,

The HPA axis and the genesis of chronic fatigue syndrome. Cleare A. J. Trends in Endocrinology and Metabolism. Volume 15, Issue 2, 2004: 55-59

Neuroendocrine responses to psychological stress in patients with myofascial pain. Yoshihara T., Shigeta K., Lancet 2006; 367:346–355

Hypothalamic-pituitary-adrenal-axis function in chronic fatigue syndrome. Van Den Eede, F., Moorkens G., Van Houdenhove B., et al: Neuropsychobiology 2007;

A review of hypothalamic-pituitary-adrenal axis function in chronic fatigue syndrome. Tomas C., Newton J., Watson S. ISRN Neuroscience (Online) 2013.

Books:

Eaton, J. (2017). Reverse therapy: Chronic fatigue, fibromyalgia and related disorders. Reverse Therapy Publishing.

Sarno, J. E. (1998). The mindbody prescription: Healing the body, healing the pain. Warner Books.

Ozanich, S. (2020). The great pain deception: Faulty medical advice is making us worse. Waterside Productions. Are These Chronic Illness Myths Wasting Your Time?

Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body’s signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.

💡 What You'll Learn:

• How to balance stress and relaxation for better health
• The connection between emotions and physical symptoms
• Tips for restoring neurotransmitters and boosting happiness
• The transformative power of gratitude and self-awareness

Tune in for an inspiring discussion on holistic health and personal growth.

Angelique - Detox Den Haag https://www.detoxdenhaag.nl/

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Chronic fatigue syndrome and long COVID may leave you feeling trapped in a cycle of fear and exhaustion, but recovery is possible. In this podcast, dive into an inspiring story of traveling, healing, and transformation, showcasing how travel, nature, and the "release method" can unlock healing and feeling better. From small steps—like visiting local lakes and parks—to international adventures across Thailand, Mexico, and Sri Lanka, this journey highlights the importance of pacing, facing emotional triggers, and building confidence.

Learn practical ways to break negative cycles, embrace symptoms as opportunities for release, and use travel as both distraction and healing. Explore techniques for calming the nervous system through nature and find out how affordable travel can be a reality. Whether it’s swimming in Mexico’s stunning cenotes or experiencing 80% recovery through emotional normalization, this episode offers hope and actionable tools for reclaiming your life, step by step. Ready to start your healing journey? Join us for insights and inspiration.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

In this thought-provoking podcast, I explore the challenges of healing in a society increasingly driven by monetization and competition. Reflecting on my journey, I discuss the complex dynamics of alternative Chronic Fatigue Syndrome (CFS) programs, from the struggles of offering donation-based models to the impact of costly feel-good courses.

I share my perspective on how the financial system influences healing practices, including the societal pressure to pursue material success, and the lack of commitment that can arise when programs are free or undervalued.

This podcast unpacks how chronic illness, societal stressors, and the desire for simplicity intertwine, and why emotional healing, alignment, and empowerment are key.

Discover the vision for the Release Program, the dream of creating healing villages, and how we can transcend financial systems to build a world rooted in harmony with nature.

Share your thoughts and stories in the comments—let's create a dialogue about what true healing means in a monetized world. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

What exactly is a release, and how does it pave the way to healing? In this video, I dive into the transformative process of emotional release, exploring its impact on chronic symptoms and the connection between mind and body. I address the biggest obstacles that can arise during emotional healing and how to overcome them. With practical tools, community support, and expert guidance, you'll gain the confidence to reconnect with your emotions and start your recovery journey.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

In this interview, I sit down with Dr. Cath from Primal Trust to explore our shared journeys through chronic illness and the power of nervous system regulation. Dr. Cat shares her personal story of battling chronic fatigue, POTS, and other conditions for over 20 years, and how she found healing through brain retraining techniques and nervous system-focused therapies.

Dr. Cat and I delve into the importance of addressing deep-rooted beliefs and traumas that shape our identities and affect our health. We discuss the challenges and nuances of brain retraining, and how it can be tailored to meet individual needs without resorting to toxic positivity.

The conversation explores the significance of providing accessible resources for healing, the positive impact of community and collaboration, and the fascinating concept of multiple timelines and how deep identity shifts can lead to radical improvements in health. We also share their personal experiences with visions and the potential of consciousness in shaping reality. Tune in to discover the transformative power of Primal Trust.

"Discover the brain retraining that healed me in a week."

"Your immune system is a reflection of your relationship with life."

"Trauma creates a false identity that distorts reality."

"Unplug from overstimulation and reconnect with your true self."

"Quantum leaps in health are possible with deep identity shifts."

Timestamps:

00:41 - Introduction and Dr. Cat's Story

04:27 - Cat's Referrals To My Old Donation Based Program

08:02 - Root Problems Behind a Chronic Illness: Trauma, and Beliefs

13:00 - Coaching Clients and Emotional Work

16:30 - Challenges and Approaches to Brain Retraining

22:55 - Emotional Work, Timeline Shifts, and Cat's Doctor Title

26:17 - Biggest Obstacle in Healing From a Chronic Disease

28:48 - Spiritual Perspective on Chronic Illness and Quantum Healing

32:47 - Shaping Reality And The Importance Of Emotional Work.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

Primal Trust website: https://www.primaltrust.org/

Primal Trust Instagram https://www.instagram.com/primaltrust_official/

Primal Trust YouTube https://www.youtube.com/@UCCnLWMcEqPI6I9jizRvhS8w

Welcome back! In this podcast, we explore the profound relationship between emotional healing and physical well-being. Is emotional healing the key to overcoming physical ailments? Or are your symptoms unrelated to your emotions? Let's find out together.

We'll discuss the mind-body connection, how unexpressed emotions impact your health, and the significance of the nervous system's role in chronic conditions. Learn how coping mechanisms, childhood traumas, and the inner child influence your emotional and physical states. Discover practical techniques to release emotions, calm your nervous system, and achieve holistic health.

If you're struggling with chronic stress, anxiety, pain, or other symptoms, this video provides valuable insights and steps to take towards emotional and physical balance. Join us on this journey of healing and enlightenment. Don't forget to like, comment, and subscribe for more content on emotional well-being!

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. .

Recommended YouTube video to prepare yourself for an emotional release

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

Join us on this profound journey as we delve into the true essence of healing, stripping away the romanticized notions of serene meditation, angelic choirs, and sound baths. In this episode, we uncover the raw, often painful reality of becoming whole again. Discover why true healing isn't always about blissful moments but rather about embracing the discomfort and deep-seated pains we've long avoided. Listen as we discuss the importance of facing our inner struggles, processing emotions, and ultimately, transforming these challenges into opportunities for genuine healing and self-discovery.

Need a deeper connection and support on your path to healing? Check out the Release Program at releasecfs.com for practical guidance, community support, one-on-one and group coaching sessions, and more. Start your true healing journey today, and remember, it's about becoming whole again, one step at a time.

In this transformative episode, we dive deep into the journey of emotional healing and the quest for an authentic life. Daniel explores the powerful concept of the release process, where embracing and processing our most resisted emotions can lead to true freedom from chronic symptoms and inner turmoil.

In this episode, we tackle controversial topics and challenge societal norms, encouraging listeners to confront and express their deepest feelings—be it joy, anger, sadness, or even disgust. Discover how to navigate the complexities of human emotions, break free from limiting beliefs, and manifest a life filled with joy and authenticity.

Join us as we embark on a path of self-discovery, shedding the layers of societal expectations and reconnecting with our true selves. Whether you're dealing with chronic illness, emotional blockages, or simply seeking a more fulfilling life, this episode offers valuable insights and practical steps to heal and thrive.

Highlights:

• Understanding the release process for chronic symptoms
• The importance of feeling and processing all emotions
• Breaking free from societal constraints and limiting beliefs
• Manifesting a life of joy and authenticity
• Real-life experiences and lessons learned from the Daniel

Don't forget to subscribe, rate, and review on platforms like Spotify to support our mission of spreading healing and empowerment. Let's embrace the journey to emotional freedom together!

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

Welcome back! In this insightful episode, Daniel dives deep into the discussion surrounding long COVID and ME-CFS (myalgic encephalomyelitis/chronic fatigue syndrome). Are these conditions really the same, or are there crucial differences? Join us as we explore the complexities of these labels, the nature of symptoms, and why it's sometimes best to move beyond them. Daniel shares personal opinions and observations, challenging conventional thinking and encouraging a fresh perspective on these conditions.

We'll discuss:

• The similarities and differences between long COVID and ME-CFS.
• Why dropping the labels might be beneficial for understanding and treating symptoms.
• The role of emotions and mind-body connections in these conditions.
• Real-life recovery stories and controversial viewpoints.

Whether you're dealing with these conditions yourself or are just curious, this episode offers valuable insights that could change the way you view long COVID and ME-CFS. Don't miss out—like, subscribe, and join us on this journey to understanding and healing!

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/