Healing Differently - Release CFS

Healing from Long COVID, Chronic Fatigue Syndrome (ME/CFS), and Similar Conditions – Recovery is possible, and I'm here to show you how. In this easy-to-follow 6-step healing guide, I take you through the entire process—from understanding your diagnosis of Long COVID, Chronic Fatigue Syndrome (ME/CFS), or similar conditions to overcoming setbacks and plateaus.

What you'll learn in this video:

✅ How to navigate your diagnosis and emotions

✅ The right healing approach tailored for you

✅ How to deal with setbacks and plateaus along the way

✅ Common pitfalls to avoid in your recovery journey I know this may sound too good to be true, which is why I've included real client testimonials to show that healing from Long COVID and ME/CFS is within reach.

If you're ready to take control of your recovery, let's get started! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

This podcast dives into the often unseen, devastating impact of severe Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). It’s not just exhaustion—it’s an overwhelming, all-consuming battle with symptoms that strip away the ability to function, leaving life in fragments.

From navigating extreme fatigue and physical suffering to coping with the emotional toll of watching everything slip away, this is a window into the reality many face. Relationships change, uncertainty grows, and hope is tested. I will share the profound challenges of living with severe ME/CFS—the isolation, the fears, and the resilience it takes to endure.

If you or someone you love is affected by ME/CFS, know that you’re not alone. Raising awareness is crucial, and understanding is the first step toward change.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Let's have a deep dive session together where I will answer your questions related to emotional healing and dealing with your chronic illness. Let's talk about the pro's and con's, do's and don'ts. What can cause a relapse and how to avoid that. Let's discuss different techniques such as inner child work, EMDR, nervous system regulation, deep trauma healing, etc. I am looking forward to it.

releasecfs.com

For years, I fought chronic fatigue, desperately trying to reclaim my life. At first, managing my stress levels helped me recover—but when I went back to living fully, I relapsed. The exhaustion came back, and nothing I tried could stop it.

Then, I made a breakthrough. I discovered how to instantly switch off my symptoms by tapping into my emotions. It was unlike anything I had ever tried before. Not only did it free me from chronic fatigue, but it also worked for others—I started coaching clients and saw the same shocking results.

After helping over 1,000 people experience an instant release, I realized I had finally cracked the code. The moment I understood what it really took to heal, I broke down in tears. This is the truth about recovery that no one is talking about.

If you're struggling with chronic fatigue, searching for real answers, and wondering why nothing has worked, you NEED to see this

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

After witnessing countless people heal from ME/CFS—including myself—I’ve come to understand that true recovery isn't just about a modality or a technique. It’s about something deeper: an inner transformation.

In this interview, Anna shares her personal journey of healing from ME/CFS—how she developed chronic fatigue, what worked for her, and the mindset shifts that truly made a difference. We talk about releases, resistance, the hero’s journey, and learning to step away from the pressure to heal.

If you’re navigating ME/CFS or chronic fatigue, this conversation might resonate with you. Anna’s insights are powerful, and I hope they help guide you on your own healing journey.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

00:00 - Intro

02:58 – How she developed a chronic illness

08:08 - She was exhausted all her life - Childhood

14:27 - Other things she tried

17:37 - Giving up on doctors and other treatments - This is a healing phase

22:20 - How Anna dared to have a Holiday while she was fatigued

24:24 - Beautiful uncontrolled laughter releases to stop the seriousness

25:48 – What are releases and why do they help?

29:19 – She is finally at inner peace

32:06 – Allowing the symptoms

33:36 – The hero’s journey - Heaven & Hell

40:44 - The mind doesn't understand anything

42:29 - Looking at yourself as if you are a baby

43:37 – Dealing with judgments and opinions

45:30 – Final tips: Take away the pressure to heal

Imagine being in a wheelchair, living in darkness due to Chronic Fatigue Syndrome (CFS)—only to transform into a van-living surfer chasing the world's most beautiful destinations.

This is Hugo’s inspiring journey from severe fatigue and light sensitivity to freedom on the open road. In this video, Hugo opens up about the decline in his health, the symptoms he faced, and how his parents searched for answers.

He explores the alternative methods he tried, including Kambo, DMT, and Brain Retraining, before finding the powerful Release Method, which led to his recovery.

Join Hugo as he shares how crafting surfboards became a symbol of his new life, how his friends supported him through CFS, and the crucial factors that helped him heal.

Plus, he dives into the roles of high sensitivity (HSP), spirituality, and mindfulness in shaping his outlook. C

ONNECT WITH HUGO:

https://www.instagram.com/holistically_hugo/

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

TimeStamps

00:39 Intro - From Bedridden to Living an Amazing Life

02:14 How his health started declining - Different symptoms

07:19 His parents tried to understand what was going on.

08:58 Other things Hugo tried to recover - Kambo - DMT - Brain Retraining

12:10 The road to recovery with the Release method

18:34 Making Surfboards as a project in his new life

24:07 How his friends supported him during his time with CFS

25:34 Important things that helped Hugo heal

30:00 Sensitivity (HSP), Spirituality and Mindfulness

From CFS Bedridden To Beach Life How Did He Do It?

In this raw and transformative conversation, Hidde shares his deeply personal journey through his chronic health problems (Chronic Fatigue Syndrome (CFS), Burnout, or Long Covid.)

Hidde mentioned that he experienced over 40 symptoms throughout his journey. Among the worst symptoms he faced were fatigue, brain fog, nausea, muscle weakness, dizziness, and insomnia, especially when combined with anxiety.

From facing overwhelming symptoms to discovering the power of emotional healing, he takes us through his setbacks, breakthroughs, and ultimate path to recovery. His insights on resistance, suppressed emotions, and learning to truly feel again offer hope and practical wisdom for anyone navigating their own healing process. Whether you're struggling with chronic illness or seeking inspiration for personal growth, this discussion will change the way you think about recovery.

Join us as we uncover the steps to resilience, self-discovery, and living authentically beyond illness

Time stamps:

0:00 Introduction – Setting the stage for Hidde’s recovery story

1:50 Early struggles – Insomnia, anxiety, and the first signs of burnout & CFS

7:30 Searching for answers – Pacing attempts, setbacks, and trying supplements

18:40 Emotional suppression & realization – Understanding stored emotions, childhood patterns, and their impact

27:10 The turning point – The importance of emotional release

36:50 Practical recovery techniques – Learning to work through flare-ups and emotional processing

43:20 Long-term healing & mindset shifts – Why recovery isn’t instant and shifting perspectives on setbacks

50:30 Remaining triggers & self-awareness – Recognizing triggers, emotional responses, and processing them in daily life

54:20 Final thoughts & advice – Lessons learned, recovery tips, and a message of encouragement

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

In this eye-opening live exploration with Q&A, we dive into how suppressed emotions and coping mechanisms shape the brain’s response over time. As the limbic system learns to associate emotions with danger, it can trigger mind-body symptoms, leading to chronic conditions like ME/CFS, chronic fatigue syndrome, and long COVID.

Understanding this cycle can be a game-changer for those caught in a negative spiral. Join me as we uncover the hidden roots of chronic illness and explore how awareness and healing can break the pattern.

Listen now and take the first step toward a new perspective on health! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

In this video, I debunk all the recovery myths that keep you stuck. They might seem to work temporarily, but in the long run, they are a waste of your time. Whether you have long COVID, ME/CFS, Lyme, adrenal fatigue, chronic fatigue, fibromyalgia, or MCAS, this 20-minute video will save you years of time.

Join our Q&A: https://releasecfs.com/contact/

Blog: https://releasecfs.com/developing-the-cfs-personality/

Time Stamps:

00:59 The myth of the magic recovery moment

01:48 The myth of the baseline and pacing

03:40 The Cell Danger Response (CDR) by Dr. Robert Naviaux

04:22 Overcomplicating your recovery and healing journey

05:01 How to simplify your condition and understand different symptoms

07:15 The myth of the false danger response

07:44 The MindBody theory and lots of research

11:57 What is the best way to heal?

14:52 Myth - There is something wrong with your body (infections, immune system, genetics, mitochondria

16:42 The myth about Brain Retraining

19:04 Myth- Different things work for different people

19:46 The 4 steps to heal in the Release Program

21:13 Myth - Calming down the nervous system

21:36 Final Thoughts and tips.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Metabolic features of the cell danger response. Mitochondrion, 13(6), 1-12. Naviaux, R. K. (2013). This study explores how the Cell Danger Response (CDR) is a fundamental metabolic reaction to environmental stressors, influencing chronic illness and recovery.

Evidence for and pathophysiologic implications of hypothalamic-pituitary-adrenal axis dysregulation in fibromyalgia and chronic fatigue syndrome. Demitrack, M.A. and Crofford, L.J. Annals

Function of the hypothalamic-pituitary-adrenal axis in patients with fibromyalgia and low back pain. Griep E.N, Boersma

The role of the hypothalamic–pituitary–adrenal axis in rheumatoid arthritis. Agnes M., Eijsbouts M., & Murphy P. Best Practice in Research Clinical Rheumatology Volume 13, Issue 4 , Pages 599-613

Basic pathophysiologic mechanisms in irritable bowel syndrome. Emeran A. Mayer, Bruce D. Naliboff, Lin Chang. Digestive Diseases 2001;19:212-218 Hypothalamic-pituitary-adrenal axis reactivity in chronic fatigue syndrome and health under psychological, physiological, and pharmacological stimulation. Gaab J.,

The HPA axis and the genesis of chronic fatigue syndrome. Cleare A. J. Trends in Endocrinology and Metabolism. Volume 15, Issue 2, 2004: 55-59

Neuroendocrine responses to psychological stress in patients with myofascial pain. Yoshihara T., Shigeta K., Lancet 2006; 367:346–355

Hypothalamic-pituitary-adrenal-axis function in chronic fatigue syndrome. Van Den Eede, F., Moorkens G., Van Houdenhove B., et al: Neuropsychobiology 2007;

A review of hypothalamic-pituitary-adrenal axis function in chronic fatigue syndrome. Tomas C., Newton J., Watson S. ISRN Neuroscience (Online) 2013.

Books:

Eaton, J. (2017). Reverse therapy: Chronic fatigue, fibromyalgia and related disorders. Reverse Therapy Publishing.

Sarno, J. E. (1998). The mindbody prescription: Healing the body, healing the pain. Warner Books.

Ozanich, S. (2020). The great pain deception: Faulty medical advice is making us worse. Waterside Productions. Are These Chronic Illness Myths Wasting Your Time?

Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body’s signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.

💡 What You'll Learn:

• How to balance stress and relaxation for better health
• The connection between emotions and physical symptoms
• Tips for restoring neurotransmitters and boosting happiness
• The transformative power of gratitude and self-awareness

Tune in for an inspiring discussion on holistic health and personal growth.

Angelique - Detox Den Haag https://www.detoxdenhaag.nl/

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/