Lahari shares in her recovery story how she recovered from severe CFS by doing the inner-work from the Alignment Program.

00:00 intro

03:30 How did Lahari’s life looked like a year ago?

05:32 What does she think was the reason she developed CFS?

09:13 Its ought to get worse before things will improve

12:37 A very big part of her recovery was the awareness of her coping mechanisms

20:30 Being brutally honest with yourself & authenticity

24:45 Embodying fear, the underlying emotion

31:40 Inner child / parts work – re-parenting yourself with shadow work

41:09 How did the inner work caused her to feel better and improve fundamentally?

45:45 How does Lahari’s life looks like right now?

49:43 Don’t put the same pressure on healing as what you got you in this position in the first place

51:27 How to get in touch

Check out the Release program releasecfs.com

It was an honor to connect with Dan Buglio from Pain Free You. Dan has adapted Sarno's work slightly into the concept of the brain protecting you with symptoms due to perceived danger. he has helped hundreds if not thousands with chronic symptoms such as fatigue or pain.

00:00 Intro

03:45 Whe the brain perceives danger, symptoms are the result

08:22 How and why symptoms can intensify

11:02 Dialing down the fear and consistent messages of safety

13:38 The more focus you put on the symptoms, the worse they become

16:26 Stop trying to figure it out. Sometimes energy and sometimes not?

18:49 Your brain and your nervous system is working perfectly. don't wait for science or supplements to fix you.

21:40 The physical component of ME/CFS

24:20 Drop the labels, because the label affirms the brain's perception of danger 28:00 Dan's perception of emotional healing and inner child work

35:00 The brain is creating a false alarm

39:00 When to put attention to the symptoms and figure it out

45:10 Engage yourself with life again

50:20 Does TMS apply to fatigue and PEM Post exertional malaise (delayed symptoms)

54:00 What Dan offer (group coaching, online program, YouTube channel)

Check out Dan's YouTube channel @PainFreeYou

Check out his website at https://www.painfreeyou.com

Check out the Release Program releasecfs.com

I often get the remark that people who suffer with a chronic disease can't or find it hard to meditate. Sam from Soma Mediation used to have a chronic disease as well (ME/CFS). He tells us how meditation transformed his life and how his work as a Vedic Meditation teacher (TM) is helping people to learn meditation.

Timestamps:

00:00 Intro

01:37 Internal pressures and commonalities we experienced prior to developing ME/CFS

05:58 Traveling and healing in a stressful environment

13:20 Meditation with a chronic disease, WHY?

25:35 Taking out the trash - stress release and healing in ups and downs

31:53 Virtually no limit to meditation?

39:42 Why do we want things in life vs doing the work. A straight connection to happiness

47:35 Sam's servives as a meditation teacher.

https://soma-meditation.com/

Find out more about the Release Program

releasecfs.com

A podcast about post viral fatigue and long covid. What is it really and how to continue healing? What is the purpose of the symptoms and the fatigue and why does the fatigue stay after the initial viral infection?

Check out the Release Program releasecfs.com

In this audio / video, I would like to inform you how someone develops a chronic disease, such as lyme, ME/CFS, long-covid, fybromialgia, post-viral etc. On top of that I also want to show you how to reverse it by giving you practical information and a recovery program that deals with every step Check out the Release program, podcast and free meditations at www.releasecfs.com

This is my personal summary of the levels of consciousness from the book Power vs Force by David R Hawkins. He based his entire book on calibrations measured with muscle tests via kinesiology. He created a scale from 1 to 1000. Humans stretch between the level 20 to 1000. Level 20 represents the most miserable state a human can experience and at level 1000 we have the consciousness of a Buddha. It is said that most humans calibrate on average below the critical point of 200, meaning they are in a life-destructive state of being most of the time. The average level of the human collective has recently popped just above 200 points. This is because the energy of 1 human in the higher level will balance out many who are below 200. Trying a muscle test with someone in a life destructive state won´t give you any usable information. Before I would have been sceptical of this method that uses kinesiology, yet during my own journey I have come to value the outcomes. At times it really helped me with emotional healing and my own process.

Check out the Release program at releasecfs.com

A podcast about the role of trauma in people's life and how it can lead to a being chronically stressed with seeking for enlightenment in a calm state of the nervous system. It is about finding freedom, what recovery means and a lot more. This podcast is for those who are dealing with a chronic disease, such as ME/CFS, fibromialgya, lyme, post viral, etc.

Check out the Release Program, meditations and more. releasecfs.com

This is an audio version of the article called energy management that you can find in the 3th module of the Alignment Recovery program. This is an article that helps you with pacing, picking activities and dealing with fatigue.

www.danielvanloosbroek.com

What is recovery really? How can we see the period of disease as a transformation period where we learnt how to adapt to a new being. The being that we were always meant to be and already were. I see recovery as an uncovery.

Check out my website for the Alignment Program and other helpful tools.

www.danielvanloosbroek.com

Resting properly in recovery is hard. Maybe this meditation helps you to remember what it was like to rest and surrender like a baby. With the hope to access your bodies own healing powers in a state of pure relaxation.

releasecfs.com