Healing Differently - Release CFS

Join us as we delve into the remarkable journey of Antonia and Peter, a couple navigating the challenges of Long Covid and Chronic Fatigue Syndrome. In this heartfelt interview, they share their experiences, struggles, and the profound wisdom they've gained along the way. From early symptoms to life-changing realizations, their story is a testament to resilience and hope.

Timestamps

00:00 - Intro and early symptoms of health decline

03:36 - Second COVID infection and the impact on daily life

07:46 - Medical exploration and discovering meditation

12:21 - Influence of Dan Boglio and key realizations

16:41 - Family dynamics and the role of their daughter

20:56 - Overcoming chronic conditions and emotional releases

24:31 - Life changing releases and newfound joy

28:16 - Breathwork and transformative experiences

32:11 - Advice for others on the healing journey

36:06 - Final thoughts and gratitude

Don't forget to like, comment, and subscribe for more inspiring stories!Join the Release program to speed up your healing:

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Debunking the chronic illness explanation that's holding you back, especially the false danger theory is in my opinion another form of gaslighting yourself and your symptoms.

In this episode, I react to a popular video by Raelan Agle, where she discusses how to get rid of the symptoms of chronic illnesses such as ME/CFS. She explains the MindBody theory from John Sarno and concludes that the symptoms are the result of a false danger alert in the brain, suggesting that people are stuck in a negative loop.

However, I present a different perspective. Through my experience, I've seen that 95% of clients and people with chronic diseases are not just stuck in a negative loop of fear over their symptoms. Instead, they often have unresolved root causes, such as frightening emotions hidden in their unconscious mind or body.

Join me as I delve into these differing viewpoints and explore what might truly lie at the heart of chronic illness symptoms.

Don't forget to like, comment, and subscribe for more insightful discussions! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

Leander's Inner Joy: Finding True Happiness Beyond Long Covid/CFS

In this follow-up podcast, Leander delves deeper into his healing journey from Long Covid and Chronic Fatigue Syndrome. Discover how he found profound happiness within himself, making his symptoms feel irrelevant. Leander shares that the release healing journey became just a side quest, as his connection with himself grew stronger and more fulfilling.

Tune in for these inspiring insights on how to find inner joy and peace.

Don't forget to like, comment, and subscribe for more inspiring stories!

Join the Release program to speed up your healing:

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Join Leander as he takes us through his inspiring recovery story from Long Covid and Chronic Fatigue Syndrome. Through his journey, he learned valuable lessons about himself, life, and finding true happiness. This video is a deep dive into his experiences, from initial symptoms to complete symptom-free status via applying the releases and bypassing his resistance mechanisms.

Timestamps:

1:00 - Intro: How did Leander develop Long Covid/CFS, and what symptoms did he have exactly?

3:58 - Dealing with his friends and family and his illness and how he lived in a state of denial.

9:46 - He initially tried other methods to heal himself.

13:45 - Losing all his doubts and understanding his condition made him feel accepted.

14:02 - He came to understand that he could effortlessly release his symptoms and achieve symptom-free status.

19:37 - How does his life look right now while still applying for releases?

25:53 - How the awareness of coping mechanisms made him look at life in a completely different way while also finding happiness within himself.

31:00 - Final tips and advice for others.Tune in to discover how Leander navigated his way to health and happiness, and gain insights that might help you on your own journey.

Don't forget to like, comment, and subscribe for more inspiring stories! Join the Release program to speed up your healing:

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

🌿 Safety Meditation: Calm Your Nervous System with Gentle Breathing and EMDR Elements 🌿

In this guided meditation, I invite you to embark on a journey towards tranquility and safety. Designed to calm the nervous system, this meditation blends soothing breathing techniques with elements of EMDR to help process feelings of safety and release tension. Whether you're feeling overwhelmed by life's challenges or dealing with physical symptoms, this session will provide you with a peaceful retreat to find solace and inner calm.

🌸 Experience Deep Relaxation: Let gentle breathing exercises wash away stress and anxiety. 🌟 EMDR Inspired Practices: Engage in mindful practices to foster a sense of security and well-being.

🍃 Find Your Sanctuary: Create a safe space within yourself to navigate life's hurdles with grace.

Remember, self care is a journey, and you're not alone. Press play and let this meditation guide you to a place of peace and safety.

Join the Release program to speed up your healing: https://releasecfs.com/release-program/ 🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Recovery stories from ME/CFS and other conditions may give you hope. Perhaps you can also recover? But then what? All the stories are so different. It won't take long to develop the theory that healing is unique to each individual. Alternatively, you might believe that healing is intricate and requires a certain amount of luck. You will begin using some of the suggested tools without fully comprehending their benefits. The tools may assist you in a variety of ways, some directly, but others are definitely only helpful in an indirect way. In the end, these tools and techniques tend to become more important than the actual healing itself. In this video, I discuss why healing is universally applicable. I have had conversations with over 1000 clients who suffer from chronic diseases like chronic fatigue syndrome, long COVID, fibromyalgia, chronic pain, and MCAS, among others. That's why I have come to this conclusion.

Join the Release program to speed up your healing: https://releasecfs.com/release-program/

🌐 Release Website - https://releasecfs.com/

📸 Instagram - / release.cfs

In this powerful and inspiring interview, we sit down with Timo from Germany, who bravely shares his journey of overcoming severe post-vaccination syndrome. After his third COVID-19 vaccine, Timo experienced over 30 debilitating symptoms, including extreme fatigue, tension headaches, vertigo, and digestive issues. Despite undergoing numerous expensive treatments and being told he might not survive, Timo found hope and healing through MindBody and Release work. Join us as Timo recounts his incredible transformation, from battling autoimmune antibodies and broken mitochondria to reclaiming his health and life.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

0:37 How does Timo feel now vs. what happened a few years ago after the vaccination?

3:50 30-40 different symptoms, including neuropathy, visual problems, fatigue, and vertigo

5:36 Timo’s personality type of being an achiever and mindset coach

8:00 Becoming bedbound and trying meditation and vipassana

10:01 Finding solutions in the medical world with checking auto-antibodies, mitochondria, MCAS, histamine, and glucose intolerances, blood washing (immune absorption), and receiving the message that he will die before his 40th birthday

16:29 Finding hope again with the Release program, a holistic doctor, and a beautiful sign from nature

21:46 How Timo began with MindBody work and reconnecting with his emotions again

26:32 How Timo crushed his own boundaries as a result of trauma and developed his personality type

28:52 A shift in perspective on what post-vaccination syndrome recovery really means.

32:19 Timo’s first full release: Before, he had flu-like symptoms, but after applying a release technique, he had no symptoms anymore.

34:55 How do gurus and motivational speakers mislead us?

37:55 Here are some additional tips for people suffering from post-vaccination syndrome.

39:51 What if illness is more of a healing journey?

40:56 Timo’s podcast in German:

Das Leben ist ein Ponyhof - https://open.spotify.com/show/1Wri9GDbkySXocsj6jkS2f?si=efbe9cd8f5f04894

Timo's website: https://timoschiemann.de

Books Timo recommended:

Dr John Sarno - The MindBody prescription

Steve Ozanich - The Great Pain Deception

Teal Swan - The anatomy of Loneliness

Teal Swan - The Completion Process

What if your chronic illness can make you experience much more beauty in life? This may seem counterintuitive at first. Oftentimes, when we are stuck, we need to shift our perspective, and we will then see that we were indeed looking at the world upside down by making it hard for ourselves. Seeing the way life works is supposed to make you much more at ease. It is not that you are going to swim against the current; instead, you are going to swim with the current.

A chronic condition such as ME/CFS, Long COVID, Fibromyalgia, Lyme, Chronic Pain, MCAS, and even auto immune diseases are a blessing in disguise. Join me on this adventure to shift perspectives.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Over the course of the last five and a half years, I have conducted coaching sessions with over 1,000 clients who suffer from chronic diseases such as ME/CFS, long COVID, fibromyalgia, chronic pain, Lyme, MCAS, and chronic pain. Over time, I became aware of many patterns and similarities. Instead of forcing everyone to do what worked for them, I decided to learn and listen instead. We tried out many different tools in the meantime. By now, I have a complete picture of why people have a chronic disease, what it means, and the necessary steps forward.

Join the Release program to speed up your healing:

https://releasecfs.com/release-program/

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Many people who experience post-exertional malaise become afraid of exercising and using their muscles. Many treatments focus on gradually increasing your exercise intensity to overcome this fear. Unfortunately, the mechanical methods (such as pacing) to gradually increase your exercise rarely work. Part of the reason for this is that we make exercise dangerous in our minds.

Luckily, exercise only indirectly triggers PEM. Okay, you are moving your muscles, but there is something else going on at an unconscious level. Once we find this other stressor and allow you to focus on it, you will experience PEM immediately. In other cases, movement loosens a stressor from your tissue and muscles. If you come home after exercise and experience PEM, you can connect with the stressor. After a successful release, the PEM will vanish instantly.

There is no need to wait a few days to let it wind down anymore. Join the Release program to speed up your recovery: https://releasecfs.com/release-program/

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/