Healing Differently - Release CFS

Reset your nervous system and reconnect with your body’s natural healing wisdom in this gentle guided meditation, designed specifically for chronic illness recovery.

In this session, you’ll learn how to calm your nervous system, gently process the emotions behind your symptoms, and create space for deep healing. This meditation is perfect for anyone living with chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, or similar conditions.

🌿 What you’ll experience:

- Nervous system regulation techniques

- Gentle emotional release practices

- Mind-body reconnection exercises

This meditation is part of our holistic approach to chronic illness recovery, focusing on the emotional and nervous system aspects of healing that are often overlooked in traditional medicine. If this meditation supports you, please like, comment, and subscribe for more healing resources.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Are your fatigue and other symptoms trying to tell you something deeper? In this eye-opening video, I dive into the “4 Bodies” concept and reveal how your beliefs, desires, dogmas, and behaviors are often just shields protecting you from emotional pain. Using a powerful mind map technique, I’ll show you step-by-step how to uncover the hidden emotional roots behind chronic symptoms—so you can finally break free from the cycle of suffering from your chronic illness.

Discover how your psyche’s drive to avoid pain may be creating more of it—on every level: physical, emotional, mental, and spiritual. I’ll walk you through a real-life example, mapping out the connections between your thoughts, feelings, and symptoms, and give you practical tools to start your own healing journey today.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

👇 Don’t forget to subscribe for more deep dives into healing chronic illness from the inside out.

In this deeply personal episode, I share the spiritual journey behind the Release program and my CFS healing journey. From my encounters with truth and non-duality to the moment I was asked to create a recovery program, this is the story of how healing became more than just emotional. It became sacred.

I talk about how I met Valentina, the role my angel played in guiding me to her, and the unseen forces that try to keep us from healing. This is not just about symptoms or techniques. It is about the spiritual battle between light and shadow that many of us feel but rarely speak about.

If you’ve ever sensed that your healing journey is part of something bigger, this episode is for you.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

You Can’t Be Authentic Without This Emotion

https://www.youtube.com/watch?v=kmi8HpTx6vE

Book: The Lies We Tell Ourselves

https://www.goodreads.com/book/show/20579291-lies-we-tell-ourselves

Life With Kyle: Daniel Van Loosbroek - Healing Chronic Fatigue And Awakening

https://www.youtube.com/watch?v=Jz2QO5olbZg&t=3929s

Practical spirituality, shadow work & awareness - Healing ME/CFS Podcast

https://www.youtube.com/watch?v=zkMAiZzULJE&t=1531s

Welcome back. It’s finally becoming more accepted to talk about emotional healing in the context of chronic illness—but in this episode, we’re going even deeper.

In this podcast, I explore why authenticity is not just a nice idea—it’s a crucial part of your healing journey. Whether you're navigating ME/CFS, Chronic Lyme, Fibromyalgia, Long COVID, or MCAS, this is your invitation to reconnect with your true self.

One of the most powerful—and misunderstood—gateways to that self? Anger.

By reintegrating anger, we don’t just reclaim boundaries. We unlock creativity, humanness, real sexuality, and a deeper sense of aliveness. In a world where chronic illness is rising, AI is accelerating, and people are becoming more robotic, this kind of inner fire is more needed than ever.

🔥 In this episode:

• Why anger is not the enemy—it’s the portal
• How emotional suppression fuels chronic symptoms
• A guided exercise to embody your anger and access your true self

Let’s dive in. Your power is waiting.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

What if your chronic illness isn’t just a personal crisis… but a reflection of a world unraveling in the same way?

In this video, we explore the haunting parallels between personal dysregulation and societal collapse—how the burnout, confusion, and fragmentation we feel inside are mirrored in the systems around us.

Society is exhausted. It’s addicted to productivity, allergic to rest, and terrified of stillness. Just like many of us with CFS, Long COVID, burnout, or trauma, it’s running on survival mode—chasing money, success, and control to avoid feeling what’s underneath.

releasecfs.com

In this podcast, I explore the full arc of emotional suppression, chronic stress, and how they can manifest as real, persistent symptoms. We’ll look at the freeze response, the science behind mind-body patterns, and how labels like “chronic illness” often describe symptoms without addressing their root cause.

You’ll learn:

How emotional suppression begins and why it matters

The role of the nervous system in chronic symptoms

What the freeze response really is—and how to recognize it

Why symptom management often misses the bigger picture

How to begin releasing what’s been held in the body for years

Whether you’re navigating chronic fatigue, pain, MCAS, Long COVID or unexplained symptoms, this video offers a new lens—one that’s both grounded in research and deeply human.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - / release.cfs

Welcome to this gentle inner journey designed to help you reconnect with your body, explore stuck emotions, and tenderly meet the child within.

In this guided meditation, you'll be invited to:

Settle into a safe and soothing space

Connect with your breath and body

Explore physical sensations as doorways to emotion

Tune into memories, colors, and images tied to your inner child

Offer comfort, kindness, and deep presence

Breathe through emotions for healing and release

Whether you're new to inner child work or revisiting familiar emotional terrain, this practice supports you in grounding, softening, and holding space for the parts of you that may still be waiting to be seen. A

lternatively you can follow this guided meditation at releasecfs.com/meditations

Join the Release program to speed up your healing from ME/CFS, Chronic Fatigue Syndrome, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Can emotional healing really ease symptoms of chronic fatigue? In this conversation, Peter and I share what actually happens in our coaching sessions with people facing ME/CFS, Long COVID, and deep exhaustion.

Many of our clients have spent years feeling dismissed or misunderstood—until something shifts. We talk about the emotional release moments that help clients feel lighter, calmer, clearer—sometimes even symptom-free—within minutes.

It’s not magic. It’s the nervous system finally feeling safe.

In this video we share:

What coaching for fatigue really looks like ?

Why emotions are often the missing piece?

Real examples of clients feeling better—fast

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

In this heartfelt recovery interview, Daphne shares her powerful healing journey from ME/CFS (Chronic Fatigue Syndrome)—from being bedridden to reclaiming her life and reconnecting with her true self.

Together, we dive into the emotional and practical aspects of recovery, touching on:

• Navigating societal expectations while living with a chronic condition

• The pitfalls and humor of brain retraining and pacing

• How symptom management and emotional healing intersect

• The transformative power of presence, authenticity, and self-connection

We also reflect on Daphne’s personal turning points—like the moment she joined the Release Program, her gentle but steady progress, and the trip to Thailand that reawakened her spirit. Her insights are raw, real, and deeply relatable for anyone walking their own healing path.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Timestamps:

01:19 Intro

06:06 Other things she tried in her healing journey

06:55 Why she joined the release program

09:56 Making fun of Brain retraining and pacing

13:18 Her Progress and connecting with her true self

17:50 Feeling more whole again & Loneliness

19:35 From Bedridden to Thailand

23:14 Stuck in the freeze response during rebirthing

25:40 Nature & Calming Down the nervous system

27:43 Trauma, Stress, Coping & Symptom management

33:44 Daphne's future

What is a release exactly? How to do it and what is the difference with other healing modalities such as allowing.

Join me and ask your questions in this live Q&A. If you're ready to take control of your recovery, let's get started!

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - / release.cfs