In this heartfelt recovery interview, Daphne shares her powerful healing journey from ME/CFS (Chronic Fatigue Syndrome)—from being bedridden to reclaiming her life and reconnecting with her true self.

Together, we dive into the emotional and practical aspects of recovery, touching on:

• Navigating societal expectations while living with a chronic condition

• The pitfalls and humor of brain retraining and pacing

• How symptom management and emotional healing intersect

• The transformative power of presence, authenticity, and self-connection

We also reflect on Daphne’s personal turning points—like the moment she joined the Release Program, her gentle but steady progress, and the trip to Thailand that reawakened her spirit. Her insights are raw, real, and deeply relatable for anyone walking their own healing path.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Timestamps:

01:19 Intro

06:06 Other things she tried in her healing journey

06:55 Why she joined the release program

09:56 Making fun of Brain retraining and pacing

13:18 Her Progress and connecting with her true self

17:50 Feeling more whole again & Loneliness

19:35 From Bedridden to Thailand

23:14 Stuck in the freeze response during rebirthing

25:40 Nature & Calming Down the nervous system

27:43 Trauma, Stress, Coping & Symptom management

33:44 Daphne's future