In this raw and transformative conversation, Hidde shares his deeply personal journey through his chronic health problems (Chronic Fatigue Syndrome (CFS), Burnout, or Long Covid.)

Hidde mentioned that he experienced over 40 symptoms throughout his journey. Among the worst symptoms he faced were fatigue, brain fog, nausea, muscle weakness, dizziness, and insomnia, especially when combined with anxiety.

From facing overwhelming symptoms to discovering the power of emotional healing, he takes us through his setbacks, breakthroughs, and ultimate path to recovery. His insights on resistance, suppressed emotions, and learning to truly feel again offer hope and practical wisdom for anyone navigating their own healing process. Whether you're struggling with chronic illness or seeking inspiration for personal growth, this discussion will change the way you think about recovery.

Join us as we uncover the steps to resilience, self-discovery, and living authentically beyond illness

Time stamps:

0:00 Introduction – Setting the stage for Hidde’s recovery story

1:50 Early struggles – Insomnia, anxiety, and the first signs of burnout & CFS

7:30 Searching for answers – Pacing attempts, setbacks, and trying supplements

18:40 Emotional suppression & realization – Understanding stored emotions, childhood patterns, and their impact

27:10 The turning point – The importance of emotional release

36:50 Practical recovery techniques – Learning to work through flare-ups and emotional processing

43:20 Long-term healing & mindset shifts – Why recovery isn’t instant and shifting perspectives on setbacks

50:30 Remaining triggers & self-awareness – Recognizing triggers, emotional responses, and processing them in daily life

54:20 Final thoughts & advice – Lessons learned, recovery tips, and a message of encouragement

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

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