Hi listeners!

In this episode, I’m diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes your reality — often without you even realizing it.

You'll hear about the placebo effect (and its lesser-known twin, the nocebo). mirror neurons, and something called Hebb’s Law. You will learn how these concepts both help or hinder healing, regulation, and change.

Enjoy!

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