In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment.  As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself.  Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you prevent overwhelm, distinguish between your feelings and others, and honor your unique needs before they escalate. ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Join the FB community: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕Work with LaToya: Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ <a href='https://latoyaedwards.net/program'>https://latoyaedwards.net/program</a>

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you prevent overwhelm, distinguish between your feelings and others, and honor your unique needs before they escalate. ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community ☕Work with LaToya: Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ https://latoyaedwards.net/program

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment.&nbsp; As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself.&nbsp; Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you prevent overwhelm, distinguish between your feelings and others, and honor your unique needs before they escalate. ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Join the FB community: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕Work with LaToya: Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ <a href="https://latoyaedwards.net/program" rel="noopener noreferrer">https://latoyaedwards.net/program</a>

51 | Emotional Check-Ins: A Simple Tool For Self-Awareness

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you feel like you’re drowning in your emotions?☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?☑️Ever wonder if you’re just too sensitive or too emotional? If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! First, I want you to know that there’s nothing wrong with you. Your sensitivity is a gift and strength NOT a defect! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them. As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion.&nbsp; I’ve helped hundreds of women embrace their innate sensitivity and learn how to feel their feelings in a healthy way. That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions.&nbsp; That’s also why I’m passionate about helping other introverted and highly sensitive women to do the same. Through this podcast, you’ll learn how to:💜 Build emotional resilience so you can stop avoiding or suppressing your feelings.&nbsp;💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward💜 Cope with stress so you can reduce overwhelm and enjoy your life💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you. You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings.&nbsp; 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert&nbsp; <a href="https://latoyaedwards.net/guide">https://latoyaedwards.net/guide</a> ⭐️Join the FB community: <a href="https://latoyaedwards.net/community">https://latoyaedwards.net/community</a> ☕Work with LaToya:&nbsp; <a href="https://latoyaedwards.net/program">https://latoyaedwards.net/coaching</a>

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you feel like you’re drowning in your emotions? ☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode? ☑️Ever wonder if you’re just too sensitive or too emotional? If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! First, I want you to know that there’s nothing wrong with you. Your sensitivity is a gift and strength NOT a defect! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them. As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion.  I’ve helped hundreds of women embrace their innate sensitivity and learn how to feel their feelings in a healthy way. That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions.  That’s also why I’m passionate about helping other introverted and highly sensitive women to do the same. Through this podcast, you’ll learn how to: 💜 Build emotional resilience so you can stop avoiding or suppressing your feelings.  💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward 💜 Cope with stress so you can reduce overwhelm and enjoy your life 💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you. You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings.  🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert  https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community ☕Work with LaToya:  https://latoyaedwards.net/coaching

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you feel like you’re drowning in your emotions?☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?☑️Ever wonder if you’re just too sensitive or too emotional? If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! First, I want you to know that there’s nothing wrong with you. Your sensitivity is a gift and strength NOT a defect! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them. As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion.&nbsp; I’ve helped hundreds of women embrace their innate sensitivity and learn how to feel their feelings in a healthy way. That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions.&nbsp; That’s also why I’m passionate about helping other introverted and highly sensitive women to do the same. Through this podcast, you’ll learn how to:💜 Build emotional resilience so you can stop avoiding or suppressing your feelings.&nbsp;💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward💜 Cope with stress so you can reduce overwhelm and enjoy your life💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you. You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings.&nbsp; 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert&nbsp; <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Join the FB community: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕Work with LaToya:&nbsp; <a href="https://latoyaedwards.net/program" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

Share 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness

Sign up to save your podcasts

51 | Emotional Check-Ins: A Simple Tool For Self-Awareness

51 | Emotional Check-Ins: A Simple Tool For Self-Awareness

More shows like Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

48 Hours

Dear Daughters

Let It Shine with Angie Elkins

Crime Junkie

The Bible Recap

Dateline NBC

Therapy and Theology