In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment.  As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself.  Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you prevent overwhelm, distinguish between your feelings and others, and honor your unique needs before they escalate.Related Episodes:<ul><li>55 | <a href='https://podcasts.apple.com/us/podcast/155-the-real-reason-those-other-methods-didnt-work/id1614195474?i=1000701706001'>The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP</a></li><li>59 | <a href='https://podcasts.apple.com/us/podcast/59-bts-my-emotional-check-in-at-the-beach/id1614195474?i=1000705383125'>BTS: My Emotional Check-In at the Beach</a></li><li>63 | <a href='https://podcasts.apple.com/us/podcast/63-why-its-okay-to-cry-a-lot-as-an-hsp-and-how/id1614195474?i=1000710078829'>HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness</a></li></ul> ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you prevent overwhelm, distinguish between your feelings and others, and honor your unique needs before they escalate. Related Episodes:55 | The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP59 | BTS: My Emotional Check-In at the Beach63 | HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment.&nbsp; As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself.&nbsp; Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you prevent overwhelm, distinguish between your feelings and others, and honor your unique needs before they escalate.Related Episodes:<ul><li>55 | <a href="https://podcasts.apple.com/us/podcast/155-the-real-reason-those-other-methods-didnt-work/id1614195474?i=1000701706001" rel="noopener noreferrer">The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP</a></li><li>59 | <a href="https://podcasts.apple.com/us/podcast/59-bts-my-emotional-check-in-at-the-beach/id1614195474?i=1000705383125" rel="noopener noreferrer">BTS: My Emotional Check-In at the Beach</a></li><li>63 | <a href="https://podcasts.apple.com/us/podcast/63-why-its-okay-to-cry-a-lot-as-an-hsp-and-how/id1614195474?i=1000710078829" rel="noopener noreferrer">HSPs &amp; Crying: Why It's Okay and How it Helps You Build Emotional Awareness</a></li></ul> ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

51 | Emotional Check-Ins: A Simple Tool For Self-Awareness

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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51 | Emotional Check-Ins: A Simple Tool For Self-Awareness

51 | Emotional Check-Ins: A Simple Tool For Self-Awareness

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