In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. 

As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. 

Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you prevent overwhelm, distinguish between your feelings and others, and honor your unique needs before they escalate.

Related Episodes:

• 55 | The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP
• 59 | BTS: My Emotional Check-In at the Beach
• 63 | HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness

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