Podcast Episode Description
What if the anxiety, chronic pain, people-pleasing, and self-doubt you've been carrying aren't random—but the result of years of narcissistic abuse?
In this powerful conversation, I sit down with Adriana Bucci, founder of Let's Get Your Shift Together, to discuss the hidden impact of narcissistic abuse on the mind, body, and nervous system. Drawing from her own experience of overcoming years of chronic pain and emotional conditioning, Adriana shares how healing goes far beyond understanding the abuse—it requires reconnecting with yourself, your emotions, and your body's signals.
Together, we explore:
✨ How narcissistic abuse affects the nervous system and physical health
✨ The connection between chronic pain, trauma, and suppressed emotions
✨ Why anger isn't something to fear—and how it can become a powerful tool for healing
✨ The Gray Rock Method and when to use it
✨ Setting boundaries with narcissistic parents, partners, and exes
✨ Co-parenting and navigating high-conflict relationships
✨ Breaking free from guilt, self-blame, and people-pleasing
✨ Learning to trust yourself again after years of gaslighting
Adriana also shares her personal journey from growing up with a narcissistic parent to becoming a trauma-informed coach who helps survivors stop second-guessing themselves and reclaim their lives. Through practical tools and real-world examples, this episode offers hope, validation, and a roadmap for anyone healing from emotional abuse.
If you've ever wondered why boundaries feel so difficult, why your body seems stuck in survival mode, or why traditional self-help hasn't fully worked, this conversation is for you.
Connect with Adriana
Website
https://letsgetyourshifttogether.com/
Instagram
https://www.instagram.com/letsgetyourshifttogether/
YouTube
https://www.youtube.com/@LetsGetYourShiftTogether
Email
[email protected]
For your podcast description, I'd recommend ending with:
Connect with Adriana Bucci:
Website: https://letsgetyourshifttogether.com/
Instagram: https://www.instagram.com/letsgetyourshifttogether/
YouTube: https://www.youtube.com/@UCu5gCw5ofRsJZfOCmHLAoPg 

Terra's Linktree
https://linktr.ee/terranewell?fbclid=PAZXh0bgNhZW0CMTEAAad94tJbLfM2DG3V5I4aqNas2VxPoj9mDBKMSOKaUnC8LXDG8w-VI9aqgJsHVQ_aem_IUOT872fY6Uv0miE-oKKjg

Terra's Safe Haven Non-profit https://linktr.ee/terrassafehaven?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnwyb0KFpnkKadtABNw1BFkqXrpcw2z6qwRV1jD6On4ogdMx_OC3GxXEnd1Ws_aem_xQsEfeNM_n84fxHm7mW_Qg 

🎬 Podcasting Course Join Anytime!
https://coaching.terranewellsurvival.com/ethical-true-crime-podcasting/  or email [email protected] 

Exclusive Content on Patreon!
https://patreon.com/Terrasbaddyclub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 

Amazon Wishlist
https://www.amazon.com/hz/wishlist/ls/1U02KVFOMOIFA?ref_=wl_share

Other links 
https://www.terranewellsurvival.com

Support the show