This week's episode of THE MEG METHOD podcast is all about Adversity Training. 

The sessions that didn't quite go to plan. That you thought were a failure. The ones where you questioned why you bothered. 

But I want you to be able to turn that mindset on its head after this episode. If I can please keep your attention for the next few minutes, I would love to share with you a way to reframe your thinking around these sessions so that they could end up being your most valuable sessions yet. 

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more health coaching and tips to help you improve your fitness and health. 

Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today. 

You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions.  

Have a great day! 

Sound Manager: Alicia Navarro