In this soul-nourishing episode, Angell is joined by Dr. Lexi Stiles, a traditional Chinese medicine doctor and holistic healer based in Nosara, Costa Rica. The two dive into a powerful, expansive conversation about emotional alchemy, the healing power of nature, and the deep journey of self-discovery that unfolds when we strip away distractions. Lexi shares her personal story of moving from Canada to Costa Rica and how that leap of faith unraveled old conditioning, catalyzed deep healing, and ultimately helped her create a life aligned with her soul. Together, they explore the interconnectedness of the physical and emotional body, why emotions like anxiety and sadness manifest as physical ailments, and how honoring our sensitivity is actually a portal to freedom. A powerful reminder that true healing begins when we stop resisting and start feeling — fully.

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