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5.12 Life Updates, Self-Reflections, & My Pregnancy Journey (Season Finale)
It's the season 5 finale of the More Than You See Podcast!
In this off-the-cuff episode, Deborah shares significant personal updates, including her pregnancy and recent move, and reflects on the mental and physical challenges during this chaotic time. She discusses the balance between excitement and turmoil, the impact of societal narratives on pregnancy, and the importance of meditation and self-awareness.
00:00 Welcome to the More Than You See Podcast
00:45 Life Updates and Big Changes
01:29 Pregnancy Reflections and Mental Health
03:09 The Importance of Meditation and Stillness
05:43 Navigating Pregnancy Guilt and Gratitude
10:00 Therapy Insights and Writing Exercise
12:51 Self-Reflection and Mental Space
16:45 Podcast Hiatus and Future Plans
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Facebook | Website
~NEWSLETTER SIGN UP~
~
New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
View all episodes
By Deborah Lee Smith & Shelley Regner
5
3333 ratings
It's the season 5 finale of the More Than You See Podcast!
In this off-the-cuff episode, Deborah shares significant personal updates, including her pregnancy and recent move, and reflects on the mental and physical challenges during this chaotic time. She discusses the balance between excitement and turmoil, the impact of societal narratives on pregnancy, and the importance of meditation and self-awareness.
00:00 Welcome to the More Than You See Podcast
00:45 Life Updates and Big Changes
01:29 Pregnancy Reflections and Mental Health
03:09 The Importance of Meditation and Stillness
05:43 Navigating Pregnancy Guilt and Gratitude
10:00 Therapy Insights and Writing Exercise
12:51 Self-Reflection and Mental Space
16:45 Podcast Hiatus and Future Plans
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Facebook | Website
~NEWSLETTER SIGN UP~
~
New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
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