I posed this question on my social media channels: As a busy business woman what is your #1 obstacle to your self-care? I received so many responses that I would dedicate an episode in response to the responses and also give you 9 key areas of your health that you can control.

I'm giving you my opinion of what I hear when women tell me time is an obstacle and why the lack of money in no way should stop you from practicing self-care, then I dive into the other 6 aspects of your health that you can control.

Action item:

1. Grab the episode freebie at www.wellwomennetwork.com/episode52
2. Join your facebook group Well Women Network 360

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also join us on Facebook at our new Facebook group here!

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