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You are the CEO of your mind, no one else gets to say that. Such a powerful discussion with a well respected thought leader on the topics of how to re-wire your brain, optimize thought patterns, and the importance of both. I feel like we could have "nerded-out" for hours on these topics as I find the brain and neuroscience to be absolutely fascinating.

You do not need to be a brain surgeon in order to re-wire your brain and optimize your thoughts. We actually have the ability to change our brain thanks to neuroplasticity. All it takes is being very intentional and self-aware. What does that look like? Making choices plus being consistent and mindful. Mimika details this very well into a practical application.

 You create a powerful potion for your brain and mind through positive thought, intention, and incorporating small wins into your everyday life. Think about what you think about and note whether or not that aligns to the person that you want to be or future that you want to have; metacognition.

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Cleaning Up Your Mental Mess - Book

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