Ask yourself, "Can you choose another thought?" This concept began to change how Nikki Hedstrom approached life. Learn about her new book and why she wrote it in this episode. You CAN lessen anxiety one thought at a time. Get A Thought Is A Thought a www.athoughtisathought.com

Learn more at www.thefocusedmindset.com.

Get your copy of Conversations That Empower today! Communications skills are something that is learned. Not something you are born with. Give yourself an advantage in conversations with this easy to follow and remember mini course with guided video lessons by Cher Kretz. www.thefocusedmindset.com/empowered

The Big Life Journal is the single best journal for kids. Use the link here to get Big Life Journal products and help support this podcast. http://biglifejournal.com/?aff=1186