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5.2 Rethinking Goal Setting in 2024 with Deborah Lee Smith (Minisode)
In the first "minisode" of Season 5 of the More Than You See podcast, Deborah talks about her personal mental health journey, reflects on the past year, and shares her approach to goal setting.
She refutes the concept of 'New Year, New Me', advising goal setting based on reflections of past achievements and failures rather than starting from scratch, and shares insights from a list of reflective questions that encouraged her to evaluate what served her well and what didn't.
Deborah also discusses the importance of setting firm boundaries, prioritizing, and giving oneself grace when necessary.
00:00 Introduction to the Mini Episode
00:52 The Importance of Reflective Goal Setting
01:51 The Problem with 'New Year, New Me'
02:30 Learning from the Past Year
03:30 Personal Experiences and Changes in 2023
04:33 The Power of Boundaries and Time Management
05:58 Focusing on her Documentary Project
07:23 Advice for Goal Setting in 2024
09:03 The Importance of Grace and Kindness
09:42 Conclusion
LIST OF REFLECTION QUESTIONS
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Facebook | Website
~NEWSLETTER SIGN UP~
~
New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows and in betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tip and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
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By Deborah Lee Smith & Shelley Regner
5
3232 ratings
In the first "minisode" of Season 5 of the More Than You See podcast, Deborah talks about her personal mental health journey, reflects on the past year, and shares her approach to goal setting.
She refutes the concept of 'New Year, New Me', advising goal setting based on reflections of past achievements and failures rather than starting from scratch, and shares insights from a list of reflective questions that encouraged her to evaluate what served her well and what didn't.
Deborah also discusses the importance of setting firm boundaries, prioritizing, and giving oneself grace when necessary.
00:00 Introduction to the Mini Episode
00:52 The Importance of Reflective Goal Setting
01:51 The Problem with 'New Year, New Me'
02:30 Learning from the Past Year
03:30 Personal Experiences and Changes in 2023
04:33 The Power of Boundaries and Time Management
05:58 Focusing on her Documentary Project
07:23 Advice for Goal Setting in 2024
09:03 The Importance of Grace and Kindness
09:42 Conclusion
LIST OF REFLECTION QUESTIONS
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Facebook | Website
~NEWSLETTER SIGN UP~
~
New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows and in betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tip and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.