In this episode, we dive into that all-too-familiar feeling of the Sunday Scaries and Monday Blues—a sinking dread that hits when the weekend ends and the workweek looms. But what if those feelings are more than just a passing mood? What if they’re a signal that something deeper is out of alignment? Join us to unpack why these feelings may be more than ‘normal’ and learn practical steps to bring joy and purpose back to the workweek.

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