In this season finale, Tina talks about the heavy air we sometimes carry in relationships, work, family, church, and our own hearts. With humor, honesty, and Acts 3:19 as the anchor, this episode invites you to name what feels heavy, take one faithful step, and make room for seasons of refreshing.

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Stretching seasons are rarely comfortable, but they may be exactly what God is using to prepare us for what’s next. In this episode of the Be Blount Podcast, Tina shares a funny and honest look at physical stretching, a painful ACL lesson from tae kwon do, and the spiritual truth behind building capacity before carrying more. With scripture, science, practical wisdom, and a few coaching questions, this episode will help you see discomfort differently and ask: what if this stretch is not punishment, but preparation?

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When the resistance feels unusually intense, you may be in the devil’s crosshairs. In this episode, Tina shares how to recognize spiritual warfare, identify the lie, stand on truth, and refuse to surrender ground God already gave you.

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What do you do when life takes a bite out of you?

Testing is real. Trials are inevitable. But transformation? Transformation requires our participation.

In this episode of the Be Blount Podcast, Tina talks about what happens after the attack. She unpacks the difference between testing and trials, why not every hard thing should be put in the same spiritual bucket, and how God can use even the seasons He didn't cause to reveal, refine, and transform us.

If you've survived something but you're still figuring out how to move forward, trust again, lead again, dream again, or simply get back in the water, this conversation is for you.

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How do you know the difference between being tired and being finished? In this episode, Tina shares five signs your season may be shifting and how to discern God’s timing without jumping too soon or staying too long. With scripture, practical wisdom, and a little Double Dutch truth, this conversation will help you listen for the rhythm and take the next faithful step.

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Ever notice how yesterday starts looking better when tomorrow feels uncertain?

In this episode, Tina shares a funny story about a grown man and his beloved letterman jacket, then explores why so many of us get stuck revisiting old seasons, old successes, old regrets, and "the good old days."

Drawing from Philippians 3, you'll discover how Paul kept moving forward even from prison, why there is no finish line behind you, and how to stop living in replay mode so you can embrace the season you're in right now.

If you've ever found yourself longing for what was while struggling to see what's next, this conversation is for you. Learn how to honor the past, release what no longer belongs, and take your next faithful step forward.

Learn more at www.tinablount.com

Why do so many of us spend our lives replaying yesterday or worrying about tomorrow while missing the gift of today?

In this episode of the Be Blount Podcast, Tina explores what it means to be fully present in the season you're living right now. Through the stories of Lot's wife, Abraham and Sarah, and Joseph, you'll discover the dangers of looking backward, rushing ahead, and how faithfulness in today's assignment often becomes God's preparation for tomorrow.

If you've been feeling distracted, restless, or stuck between what was and what's next, this conversation will help you slow down, refocus, and embrace the season you're in.

Learn more about Tina at www.tinablount.com

What season are you in right now?

Whether you're building a business, navigating a health challenge, raising a family, embracing retirement, or starting over, every season comes with an assignment, and every assignment requires resources.

In this episode, we explore Jesus' teaching in Luke 11 and the powerful concept of "shameless audacity." Together, we'll discover why asking for help is often so hard, what Scripture teaches about asking boldly, and why God's greatest answer to our needs may not be provision alone, but the presence of the Holy Spirit.

It's time to stop hinting, stop struggling alone, and start asking for what you need. #beblountpodcast #beblount

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After a six-month pause, I've returned from sabbatical and today I'm sharing what my sabbatical taught me about rest, clarity, and recognizing the season you're in. If you've been feeling stretched, stuck, or uncertain about what's next in your life, this episode will help you slow down, pay attention, and embrace the season God has you in.

Because the season you're in is not something to survive. It's something to steward.

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Be Blount - Be, then Do!

It’s Christmas week, and we’re all chasing something. In this final episode of the Finding Rest for Your Restless Soul series, Tina explores what Jesus meant when He said, “you will find.” Rest doesn’t show up by accident, it’s found when we move toward what matters. This episode is an invitation to slow down, pay attention, and take one small step toward real soul rest.

www.tinablount.com