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52. The Best (and Worst) Foods for Egg and Sperm Quality with Allison Schaaf
Struggling with what to eat while trying to conceive?
In this episode, I’m joined by chef and registered dietitian Allison Schaaf to talk about the best foods for egg quality and sperm health—plus the worst ones that could be hurting your fertility without you realizing it.
We dive into practical, real-food strategies to support hormone balance, ovulation, and overall reproductive health—without the stress or perfectionism. Whether you're navigating PCOS, low sperm motility, or just trying to improve your fertility naturally, this episode will help you feel more confident about what’s on your plate.
You’ll learn how to simplify meal prep, avoid common food mistakes when TTC, and nourish your body in a way that supports conception (without obsessing over kale or spending hours in the kitchen).
Perfect for couples TTC after vasectomy reversal, dealing with hormone imbalance, or wanting to boost egg and sperm quality naturally.
XO,
Susan
Thanks for listening!
If you loved this episode, please hit subscribe, leave a review (seriously, I read every single one!), and share it with someone who might need some inspiration.
Connect with Allison:
Listen to the Meal Prep Monday podcast
Connect on Instagram: @prepdish
Try Prep Dish for FREE: http://www.prepdish.com/susan
Let’s Stay Connected
Ready to explore drug-free support for hormones, energy, sleep, or pain?
📆 Book your free phototherapy consult: www.susangladstein.com/phototherapy
Want to go deeper into faith-led wellness and healing?
📬 Subscribe to my Substack: susangladstein.substack.com
Follow along on Instagram: @coachsusangladstein
View all episodes
By Susan Gladstein | Holistic Reproductive Health Practitioner
4.9
4545 ratings
Struggling with what to eat while trying to conceive?
In this episode, I’m joined by chef and registered dietitian Allison Schaaf to talk about the best foods for egg quality and sperm health—plus the worst ones that could be hurting your fertility without you realizing it.
We dive into practical, real-food strategies to support hormone balance, ovulation, and overall reproductive health—without the stress or perfectionism. Whether you're navigating PCOS, low sperm motility, or just trying to improve your fertility naturally, this episode will help you feel more confident about what’s on your plate.
You’ll learn how to simplify meal prep, avoid common food mistakes when TTC, and nourish your body in a way that supports conception (without obsessing over kale or spending hours in the kitchen).
Perfect for couples TTC after vasectomy reversal, dealing with hormone imbalance, or wanting to boost egg and sperm quality naturally.
XO,
Susan
Thanks for listening!
If you loved this episode, please hit subscribe, leave a review (seriously, I read every single one!), and share it with someone who might need some inspiration.
Connect with Allison:
Listen to the Meal Prep Monday podcast
Connect on Instagram: @prepdish
Try Prep Dish for FREE: http://www.prepdish.com/susan
Let’s Stay Connected
Ready to explore drug-free support for hormones, energy, sleep, or pain?
📆 Book your free phototherapy consult: www.susangladstein.com/phototherapy
Want to go deeper into faith-led wellness and healing?
📬 Subscribe to my Substack: susangladstein.substack.com
Follow along on Instagram: @coachsusangladstein
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